Dream Yoga offers a wide variety of classes in yoga and meditation to suit your specific needs. We offer classes for beginning to advanced students and for all age groups from newborn onward. We also offer private instruction.
If you're new to yoga or Dream Yoga, be sure to check out the information provided in "New to Yoga?" and "Classes for Beginners" sections.
For the most Current Class Schedule & to Register, go HERE.
Yoga classes at Dream mostly feature Hatha Yoga taught mainly in the Kripalu Yoga style—a yoga practice that teaches the basic mechanics of yoga postures and breath…while encouraging inner focus, feeling, and mind-body awareness. (See "About Kripalu" description below.) Yoga classes include centering, warm-up movements, postures, and deep relaxation. Meditation classes are based in Mindfulness-Based Stress Reduction. Because Yoga Therapy is a key focus at Dream--in all classes, instructors stress the Therapeutic Benefits of the practices.
Dream offers you a supportive, non-competitive environment. Students are invited to listen to and honor the “wisdom of their body” and work at their own pace according to the limits of their individual flexibility and strength.
Students often say they leave our classes feeling less stressed, centered, uplifted and inspired!
Classes are offered on a first-come, first-serve basis. So registration is encouraged, though Drop-Ins are welcome.
(Note: As a Drop In, just show up for class. No registration needed.)
Dream is here to help you achieve your goals. Let us know how we can help!
Props for Your Class at Dream. In all classes, props are used as needed to facilitate your safety, learning and growth. All props needed for use in classes at Dream Yoga Studio--yoga mat, blanket, strap, blocks, eyebags, chairs, etc.--are provided. You're certainly welcome to bring your own props, if you wish.