Classes & Services for Body, Mind and Freeing Your Spirit  

Schedule of Workshops, Mini-Courses & Special Events








“Yoga has truly changed my perspective on everything, especially myself.

Because yoga can change people, it can change the world!

I wish all humans were yogis. Then things would be

a lot nicer.”

–Rachel F., Fairfax











Special Classes & Workshops

                                                                                                                      Register Early in Workshops for Discounts 





 
Weekly on
Wednesdays


6:00 PM - 7:00 PM


Tai Chi & Qi Gong for Health & Well-Being


Master Jeff Cook

REGISTER TODAY!


 




 

Sundays


3:30 PM - 4:30 PM

Yoga for Tweens, Ages 10-13

Lauren Fulbright
REGISTER TODAY!
 
     
NOW THREE
Weekly Classes

Sundays
Mondays
Thursdays!

Sun  5:00 PM -6:00 PM

Mon
6:00 PM -7:00 PM

Thu  7:00 PM -8:00 PM

Yoga for Teens, High School, Ages 13-18

Lauren Fulbright

REGISTER TODAY!

 
     
Sundays
The perfect way to end your weekend & start your week!
6:45 PM - 8:00 PM

20 minutes of Yoga Nidra equates to 3 hours of deep sleep.

Divine Sleep Yoga Nidra Profound Relaxation
 (Guided Meditation)
Includes Gentle Stretching
Relax. Restore. Heal. Manifest your heart's longing!

 

Lauren Fulbright

REGISTER TODAY!

 
     
Monthly on Fridays  
Next Classes
Feb 2
& Mar 2
6:00 PM - 7:00 PMMINDFUL FAMILIES 1: Ages 6-10

Art & Yoga for Cultivating Creativity, Centering & Calm

Mary Kearns
& Lisa Danahy

REGISTER TODAY
 
     
     
Monthly on Fridays  
Next Classes
Jan 19
Feb 16
& Mar 16
6:00 PM - 7:00 PM
New this Winter!

MINDFUL FAMILIES 2: Teens & Tweens,
Ages 11-17

Yoga & Art for Focus, Fitness & Calm

Mary Kearns
REGISTER TODAY

 
     
     
Tuesdays

Feb 6 - Mar 27  Full


Next Session:

May 1 - Jun 19



7:00 PM - 8:30 PM

for Beginners
& Explorers

8-Week Mini-Course

MEDITATION for Yoga Lovers (& All Who Want to Thrive!):
Make Friends with Your Mind. Transform Your Life.
Practices for Inner Peace, Presence, Personal Power & Transformation
Luann Fulbright

Feb 6 - Mar 27

Full


May 1 - Jun 19

Registration

to Open Soon



 
     
     
     
Saturday
Next Workshop
to Be Announced

2:00 PM - 4:15 PMAlmost INTRODUCTION to YOGA Workshop:
 Get Started...
or Start Anew!
Luann Fulbright
REGISTER TODAY
for a Spot!

SAVE 50%
Just $10
until Dec 31
$20 after
 
     
Monthly on
Saturdays


Last Winter Workshop

Mar 10

2:00 PM - 4:00 PMNew Monthly Mini-Retreat
Stretch Deeply, Relax Fully & Renew with

Yin & Restorative Yoga

Luann Fulbright
REGISTER TODAY
 
     
Friday - Sunday
Feb 23 - 25, 2018
More Information

3 Master Classes
Friday & Saturday

Training for Yoga Teachers & Aspiring Teachers
on Sunday
Dynamic Gentle Yoga Weekend Intensive & Teacher Training

Mastering Interoception:

The Key to Your Yoga!



Kripalu Master
Teacher Trainer
Rudy Peirce
More Info
REGISTER TODAY
 
     
Sunday
Mar 18
1:00 - 3:45 PM
Detox & Rejuvenate for Spring!
Learn & Practice THE FIVE TIBETANS
Feel More Fully Alive!
Luann Fulbright
REGISTER TODAY
 
     
Saturday-Wednesday
Apr 21 - 25, 2018
More Information
Divine Sleep YOGA NIDRA
TEACHING TRAINING (for Everyone!)
Jennifer Reis
REGISTER TODAY

 
     
Sunday
Apr 22
2:00 PM - 3:30 PPM
Divine Sleep YOGA NIDRA with Its Creator! Special All-Levels WorkshopJennifer Reis
REGISTER TODAY
 
     
Saturday
May 12
1:00 PM - 3:30 PM
Power to the SPINE: Strengthen, Stretch, Awaken & Align
Lisa Danahy
REGISTER TODAY

 
     
Friday - Sunday
Oct 26 - 28
Don't Miss out!

Weekend with Ashaya & Tantra Yoga Teacher Todd Norian
Yoga for a Radiant Heart, Sharp Mind & Vibrant Body
Kripalu's Todd Norian
Registration to Open Soon

 
     
     
Saturday
Date to Be
Announced

2:00 PM–4:30 PMYoga for BONE HEALTH: Practices Proven to Improve Bone Density & QualityLisa Danahy
Registration to Open Soon
 




 

 

Workshop & Teacher Training Descriptions                                REGISTER TODAY for Reserve Your Spot

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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