Classes & Services for Body, Mind and Freeing Your Spirit  

Schedule of Workshops, Mini-Courses & Special Events








“Yoga has truly changed my perspective on everything, especially myself.

Because yoga can change people, it can change the world!

I wish all humans were yogis. Then things would be

a lot nicer.”

–Rachel F., Fairfax











Special Classes & Workshops

                                                                                                                      Register Early in Workshops for Discounts 

2 Weekly Classes 
Tuesdays
Thursdays

40 Minutes
12:30 PM - 1:10 PM




New
6-Week
Mini-Course

Mid-Day  POWER NAP Time Yoga Nidra

Lauren Fulbright
REGISTER TODAY!
Starts Nov 13 & 15
 
Weekly on
Tuesdays
Wednesdays


4:15 PM - 5:15 PM

(For Beginners)


6:00 PM - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being


Master Jeff Cook

REGISTER TODAY!


 




 

Sundays



3:30 PM - 4:15 PM

Yoga for Tweens, Ages 10-13

Lauren Fulbright
REGISTER TODAY!
 
     
3 Weekly Classes

Mondays
Thursdays
Sundays


Sun  5:00 PM -6:00 PM

Mon
6:00 PM -7:00 PM

Thu  7:00 PM -8:00 PM


Yoga for Teens

High School, Ages 13-18


Please see Online Schedule

before Dropping In


Lauren Fulbright
REGISTER TODAY!


 
     
Sundays
The perfect way to end your weekend & start your week!
6:45 PM - 8:00 PM

20 minutes of Yoga Nidra equates to 3 hours of deep sleep.

Yoga Nidra
Guided Sleep Meditation for Ultimate Relaxation & Rejuvenation

Relax. Restore. Heal. Manifest your heart's longing!

 

Lauren Fulbright

REGISTER TODAY!



 
     
     
Tuesdays

7:30 PM - 9:00 PM
8-Week Mini-Course
Introduction to Mindfulness Meditation & Stress Reduction
Jon Waterman
Starts Oct 30
Register

 
     
Saturday
Dec 29

Don't wait!
PURCHASE,
then schedule a PRIVATE
Intro to Yoga Session with Luann!

10:00 AM - Noon
Almost INTRODUCTION to YOGA Workshop:
 Get Started...
or Start Anew!
Luann Fulbright
REGISTER TODAY


 
     
Monthly this Fall

Nov 17

Dec 8

Jan 19

Feb 16

Mar 16

Apr 13

2:00 PM - 4:00 PM

Take a break from
the heat. Chill out & free yourself!
Special  Monthly Mini-Retreat
Stretch Deeply, Relax Fully & Renew with

Yin & Restorative Yoga

Luann Fulbright
REGISTER TODAY
 
     
Monthly on 1st Fridays
Nov 2
Dec 7

Jan 3

Feb 1

Mar 1

Apr 5

7:00 PM - 8:10 PM

Sound Bath Meditation
Experience the Rejuvenating Power of Singing Bowls / 'Human Activation'
Robert Lee with Crystal Ashram
REGISTER TODAY
 
     
Friday - Sunday
Oct 26 - 28
Don't Miss This!
See Details


Returning to Dream Yoga!

Tantra Yoga Weekend Immersion:

The Art of Masterful Living - Embodying the Five Elements

Kripalu, Ashaya & Trantra Yoga Mast Teacher
Todd Norian

REGISTER TODAY
 
     
Saturday
Nov 3
2:00 PM–4:30 PMYoga for BONE HEALTH
Understanding & Creating a Personal Practice with Yoga Poses Scientifically-Proven to Improve Bone Density & Quality 
Lisa Danahy
REGISTER NOW
 




 
Thursday
Nov 22
10:00 AM - 12 Noon
6th Annual Thanksgiving Day GENTLE YOGA to BENEFIT You & Others!
Benefits The Women's Center
Luann & Lauren
Fulbright

REGISTER TODAY
 
     
Saturday
REGISTER TODAY
1:00 PM - 4:30 PM
YOGA SPA DAY: Mini-Retreat to Reduce Holiday Stress & Foster Well-Being In the New Year!Lauren Fulbright
& Mary Kearns

REGISTER TODAY

 
     
Sunday
Dec 2
11:00 AM - 3:00 PM
Mindfulness Meditation Half-Day 'MINI-RETREAT from STRESS'Jon Waterman
REGISTER TODAY
 
     
Friday
Dec 28
7:30 PM - 8:30 PM
Holiday NAP TIME:
Yoga Nidra Guided Sleep Meditation
Also come to our NEW Mid-Day NAP TIME  Guided Yoga Sleep Meditations
on Tues & Thursat 12:30P (40 minutes to bliss)  
Register
Lauren Fulbright
REGISTER TODAY
 
     
Saturday
Dec 29
10:00 AM - 12:15 PM
Almost FREE Introduction to YOGA Workshop: Get Started. . .or Start Anew!Luann Fulbright
REGISTER TODAY
 
     
Sunday
Dec 30
10:00 AM - 12 Noon
Flow Into the New Year with Intention!
All Levels Practice Class
Lauren Fulbright
REGISTER TODAY
 
     
Sundays
Jan 13 -27

1:00 PM - 2:30 PM
3-Week Mini-Course


Yoga & Journaling:
 
21 Days to Develop a Contemplative Practice
Lauren Fulbright
REGISTER TODAY
 
     
Saturday
Feb 9
2:00 PM - 4:15 PM

Posture Perfect: Yoga Practices to Reduce Pain, Improve Balance & Help You Look and Feel Younger! 

Catha Pavloff
REGISTER TODAY
 
     
Saturday

1:00 PM - 3:00 PMAn Afternoon of Qi Gong
Movement & Breath to Calm & Empower
Shakta Kaur Khalsa

 
     
Friday - Sunday
Sept 20 - 22
2019
Mark Your Calendar!
MELT & Dynamic Gentle Ayurvedic Yoga Weekend
Kripalu's
Rudy Peirce!
& Joyce Peirce
 
     

 

Workshop & Teacher Training Descriptions                                REGISTER TODAY for Reserve Your Spot

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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