Classes & Services for Body, Mind and Freeing Your Spirit  

Schedule of Workshops, Mini-Courses & Special Events








“Yoga has truly changed my perspective on everything, especially myself.

Because yoga can change people, it can change the world!

I wish all humans were yogis. Then things would be

a lot nicer.”

–Rachel F., Fairfax











Special Classes & Workshops

                                                                                                                      Register Early in Workshops for Discounts 

Saturday
Sept 7

2:00 PM - 4:15 PM



Almost FREE Introduction to

YOGA Workshop:

Get Started...

or Start Anew!

Luann Fulbright

REGISTER TODAY!

 
     
Weekly on
Tuesdays
6:00 PM - 7:00 PMTai Chi, Mindful Movement & Qi Gong for Beginners, All Levels

Jon Waterman

REGISTER TODAY!

 
     
Wednesdays 6:00 PM - 7:00 PM Tai Chi & Qi Gong for Health & Well-Being
All Levels

Master Jeff Cook

REGISTER TODAY!

 
     

This Fall

Sundays


4:00 PM - 4:45 PM

Yoga for Tweens (Middle-School Age)

Lauren Fulbright
REGISTER TODAY!
 
     
This Fall
Sundays
Mondays
&
Thursdays

Sun 
5:00 PM -6:00 PM
Mon
6:00 PM -7:00 PM
Thu  7:00 PM -8:00 PM

Yoga for Teens

High-School Age


Registration Encouraged to ensure your spot & help support this important class for Teen.

Please see Online Schedule  before Dropping In


Lauren Fulbright
REGISTER TODAY!


 
     
Monthly on
1st Fridays

Sept 6
Oct 4, Nov 1, Dec 6
7:00 PM - 8:10 PMSound Bath Meditation
Experience the Rejuvenating Power of Singing Bowls / 'Human Activation'
Robert Lee with Crystal Ashram
REGISTER TODAY
 
     
Monthly on
2nd Fridays

Restarts Oct 11
Nov 8, Dec 13


7:00 PM - 8:00 PM

Candlelight Vinyasa Flow
(All Levels)
Catha Pavloff
REGISTER TODAY
 
     
Monthly on
3rd Fridays

Oct 18
Nov 15 & Dec 20
7:00 PM - 8:00 PM


Also Weekly on Sundays
6:30 PM - 7:30 PM
Yoga Nidra Guided Sleep MEDITATION
to De-Stress, Relax & Rejuvenate


Relax. Restore. Heal. Manifest your heart's lon
ging!

20 minutes of Yoga Nidra equates to 3 hours of deep sleep.
Lauren Fulbright

REGISTER

for Weekly Classes


REGISTER

for Monthly

Friday Workshop


 
     
Monthly on
4th Fridays

Oct 25
Nov 22 & Dec 27
7:00 PM - 8:00 PM
NEW
Friday Night UNWIND with Luann
(All Levels)
Luann Fulbright
REGISTER TODAY
 
     
Mostly Monthly on
Saturdays

Oct 12

Nov 9, Dec 14

2:00 PM - 4:00 PM

Take a break from
the heat. Chill out & free yourself!
Special  Monthly Mini-Retreat
Stretch Deeply, Relax Fully & Renew with

Yin & Restorative Yoga

Luann Fulbright
REGISTER TODAY
 
     
Tuesday
Jul 9 - Aug 27

Also
Sep 10 - Oct 29
Nov 12 - Dec 17
7:30 PM - 9:00 PM
6 and 8-Week Mini-Courses
Introduction to Mindfulness Meditation & Stress Reduction
Jon Waterman
Register
 
     
Sunday
Aug 18
11:00 AM - 3:00 PMMindfulness Meditation Half-Day
 'MINI-RETREAT from STRESS'
Jon Waterman
Register
 
     

Sundays

Oct 20 – Dec 15

5:00 PM - 6:15 PM

8-Week Mini-Course

Essential Therapeutic Yoga Practices to Reduce Stress & Anxiety

Luann Fulbright

Register  in Classes
 
     
Sunday
Oct 27
1:00 PM - 3:30 PM
Rejuvenate & Increase Your Vitality! Simple Yoga Practices Anyone Can DoColette DiTullio
Register
 
     
Saturday
Nov 2
1:00 PM - 3:30 PMJoin the Asana Evolution! Explore the New Mechanics of YOUR Alignment in Poses Catha Pavloff
Register
 
     

Thursday
Nov 28

10:00 AM - 11:30 AM

7th Annual THANKSGIVING Day GENTLE YOGA Class to BENEFIT You & Others!

Luann & Lauren
Fulbright

Register

 
     
Sunday
Dec 7
2:00 PM - 4:30 PMTherapeutic Yoga Practices for a Strong & Balanced PELVIC FLOOR
Luann Fulbright
REGISTER TODAY
 
     
Friday - Sunday
Feb 28 - Mar 1
See Schedule

Empowerment through Meditation in Motion

Dynamic Gentle Yoga

& MELT® Away Stress Weekend


Rudy & Joyce
Peirce
REGISTER TODAY
 
     
3 Sundays
March 2020
2:00 PM - 3:45 PM21-Day Challenge: Get Fit! Feel Great! via THE Life-Enhancing FIVE TIBETANSLuann Fulbright
REGISTER TODAY
 
     

 

Workshop & Teacher Training Descriptions

REGISTER TODAY for Reserve Your Spot

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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