Classes & Services for Body, Mind and Freeing Your Spirit  

Schedule of Workshops, Mini-Courses & Special Events








“Yoga has truly changed my perspective on everything, especially myself.

Because yoga can change people, it can change the world!

I wish all humans were yogis. Then things would be

a lot nicer.”

–Rachel F., Fairfax











Special Classes & Workshops

                                                                                                                      Register Early in Workshops for Discounts 

Weekly on
Tuesdays
Wednesdays


4:15 PM - 5:15 PM

(For Beginners)


6:00 PM - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being


Master Jeff Cook

REGISTER TODAY!


 




 

Sundays



4:00 PM - 4:45 PM

Yoga for Tweens (Middle-School Age)

Lauren Fulbright
REGISTER TODAY!
 
     
3 Weekly Classes

Mondays
Thursdays
Sundays


Sun  5:00 PM -6:00 PM

Mon
6:00 PM -7:00 PM

Thu  7:00 PM -8:00 PM


Yoga for Teens

High-School Age


Please see Online Schedule

before Dropping In


Lauren Fulbright
REGISTER TODAY!


 
     
Weekly on Sundays
The perfect way to end your weekend
& start your week!


And....Monthly on
3rd Fridays
Jan 1
Feb 16
Mar 15

Apr 19
May 17

6:30 PM - 7:30 PM

20 minutes of Yoga Nidra equates to 3 hours of deep sleep.


7:00 PM - 8:00 PM

Yoga Nidra Guided Sleep MEDITATION to De-Stress, Relax & Rejuvenate


Relax. Restore. Heal. Manifest your heart's longing!

 

Lauren Fulbright

REGISTER

for Weekly Classes





REGISTER

for Monthly

Friday Workshop



 
     
Monthly on
1st Fridays

Feb 1

Mar 1

Apr 5
May 3
7:00 PM - 8:10 PMSound Bath Meditation
Experience the Rejuvenating Power of Singing Bowls / 'Human Activation'
Robert Lee with Crystal Ashram
REGISTER TODAY
 
     
Monthly this Winter

Jan 19

Feb 16

Mar 16

Apr 13

May 11

2:00 PM - 4:00 PM

Take a break from
the heat. Chill out & free yourself!
Special  Monthly Mini-Retreat
Stretch Deeply, Relax Fully & Renew with

Yin & Restorative Yoga

Luann Fulbright
REGISTER TODAY
 
     
Tuesday
Jan 8 - Feb 12
 6-Week Mini-Course
Introduction to Mindfulness Meditation & Stress Reduction
Jon Waterman
Register
 
     
Saturday
Jan 26
1:00 PM - 4:30 PMYOGA SPA DAY: Mini-Retreat to Foster Well-Being In the New Year! 
Lauren Fulbright
& Mary Kearns

REGISTER TODAY
 
     
Saturday
Feb 9
2:00 PM - 4:15 PM

Posture Perfect: Yoga Practices to Reduce Pain, Improve Balance & Help You Look and Feel Younger! 

Catha Pavloff
REGISTER TODAY
 
     
Sunday
Mar 3
11:00 AM - 3:00 PMMindfulness Meditation Half-Day
 'MINI-RETREAT from STRESS'
Jon Waterman
REGISTER TODAY
 
     
4 Tuesdays
Mar 5 - 26
7:30 PM - 9:00 PM
4-Week Mini-Course
Mindfulness Meditation Strategies
- EFT & R.A.I.N. - to Release Stress

Jon Waterman
Register
 
     
Friday - Sunday
Mar 8 - 10
See Schedule Online
MELT & Ayurvedic Yoga
A Dynamic Gentle Yoga Weekend

Kripalu's
Rudy Peirce!
& Joyce Peirce
REGISTER TODAY
 
     
Sunday
Mar 24
1:00 PM - 3:00 PMRelease Anxiety, Come to Peace
An Afternoon of Qi Gong
Shakta Kaur Khalsa
REGISTER TODAY
 
     
Sundays
Apr 6, 13 & 20

3-Week
Mini-Course
1:00 PM - 2:30 PMYoga & Journaling:
 
21 Days to Develop a Contemplative Practice
Lauren Fulbright
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Sunday
May 19
2:00 PM - 4:30 PMTherapeutic Yoga Practices for a Strong & Balanced PELVIC FLOOR
Luann Fulbright
REGISTER TODAY
 
     
3 Sundays
Aug 4, 11 & 18
2:00 PM - 3:45 PM21-Day Challenge: Get Fit! Feel Great! via THE Life-Enhancing FIVE TIBETANSLuann Fulbright
REGISTER TODAY
 
     

 

Workshop & Teacher Training Descriptions

REGISTER TODAY for Reserve Your Spot

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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