Classes & Services for Body, Mind and Freeing Your Spirit  

Schedule of Workshops, Mini-Courses & Special Events








“Yoga has truly changed my perspective on everything, especially myself.

Because yoga can change people, it can change the world!

I wish all humans were yogis. Then things would be

a lot nicer.”

–Rachel F., Fairfax











Special Classes & Workshops

                                                                                                                      Register Early in Workshops for Discounts 





 
Weekly on
Wednesdays


6:00 PM - 7:00 PM


Tai Chi & Qi Gong for Health & Well-Being


Master Jeff Cook

REGISTER TODAY!


 




 

Sundays


3:30 PM - 4:30 PM

Yoga for Tweens, Ages 10-13

Lauren Fulbright
REGISTER TODAY!
 
     
NOW THREE
Weekly Classes

Sundays
Mondays
Thursdays!

Sun  5:00 PM -6:00 PM

Mon
6:00 PM -7:00 PM
(Starts Nov 13)

Thu  7:00 PM -8:00 PM

Yoga for Teens, High School, Ages 13-18

Lauren Fulbright

REGISTER TODAY!

 
     
Sundays
The perfect way to end your weekend & start your week!
6:45 PM - 8:00 PM

20 minutes of Yoga Nidra equates to 3 hours of deep sleep.

Divine Sleep Yoga Nidra Profound Relaxation
 (Guided Meditation)
Includes Gentle Stretching
Relax. Restore. Heal. Manifest your heart's longing!

 

Lauren Fulbright

REGISTER TODAY!

 
     
     
     
     
Monthly on Fridays  
Next Classes
Dec 1, Jan 5
Feb 2 & Mar 3
6:00 PM - 7:00 PM

MINDFUL FAMILIES: Ages 6-10

Art & Yoga for Cultivating Creativity, Centering & Calm

Lisa Danahy
REGISTER TODAY

 
     
     
Tuesdays  NEW

Jan 9 - Feb 13

Feb 29 - Mar 27



6:45 PM - 8:15 PM
6-Week Mini-Courses
Introduction to Meditation:
Practices for Inner Peace, Presence, Personal Power & Transformation
for Beginners & Explorers

Luann Fulbright

Jan 9 - Feb 13

Register Now


Feb 29 - Mar 27

Register Now
 
     
     
     
Saturday
Nov 25
10:00 AM - 11:45 AM
Post-Thanksgiving
TURKEY TWIST AWAY

 
All Levels Practice Class
Luann Fulbright
REGISTER TODAY
for a Spot!
 
     
Sunday
Dec 3
11:00 AM - 3:00 PM
Dream Yoga's 47th Half-Day Mindfulness Meditation Mini-Retreat from StressJon Waterman
REGISTER TODAY
 
     
Saturday
Dec 30
1:00 PM - 3:00 PM
Flow Into the New Year with Intention!
All-Levels Practice Class...Plus
Lauren Fulbright
REGISTER TODAY
 
     
Saturday
Jan 6
2:00 PM - 4:15 PMAlmost INTRODUCTION to YOGA Workshop:
 Get Started...
or Start Anew!
Luann Fulbright
REGISTER TODAY
for a Spot!

SAVE 50%
Just $10
until Dec 31
$20 after
 
     
Friday - Sunday
Feb 23 - 25, 2018
More InformationDynamic Gentle Yoga Weekend Intensive & Teacher Training

Mastering Interoception: The Key to Your Yoga!


Kripalu Master
Teacher Trainer
Rudy Peirce
More Info
REGISTER TODAY
 
     
Saturday-Wednesday
Apr 21 - 25, 2018
More Information
Divine Sleep YOGA NIDRA
TEACHING TRAINING (for Everyone!)
Jennifer Reis
REGISTER TODAY

 
     
Sunday
Apr 22
2:00 PM - 3:30 PPM
Divine Sleep YOGA NIDRA with Its Creator! Special All-Levels WorkshopJennifer Reis
REGISTER TODAY
 
     
     
     
     
     
     
     
Saturday
Date to Be
Announced

2:00 PM–4:30 PMYoga for BONE HEALTH: Practices Proven to Improve Bone Density & QualityLisa Danahy
Registration to Open Soon
 




 

 

Workshop & Teacher Training Descriptions                                REGISTER TODAY for Reserve Your Spot

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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