The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginner’s, Level 1, Level 2, etc.). 

 

We welcome Drop Ins!!

You DO NOT need to register before you Drop In to a class, but you you can guarantee you have a spot by purchasing a

Drop In Class Pass

  from 2 weeks and up to 30 minutes before a class.  Try a class! External link opens in new tab or windowBUY SINGLE Class Pass External link opens in new tab or windowHere

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.



 Classes for Beginner Students

& Students Who Want to Start Anew or Attend a Gentler Class

 

Also See External link opens in new tab or windowWorkshops  for Upcoming Offerings

Many Perfect for New Students Plus Highest Quality Teacher Trainings


 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families. Some exeptions for Virtual Classes now.

Notes

 

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*Many new VIRTUAL classes for Beginners!!

A great way to get started is to schedule a Private (Now Virtual) Session with our Yoga or Meditation teachers.  We'll meet you where you are, and guide you to meet your health goals.


 70  Minutes  for $75  External link opens in new tab or windowPrivate YogaExternal link opens in new tab or window Sampler

INTRODUCTORY SESSION for Students New to Dream.

 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.




ONLINE ONLY:

New-to-Dream
students
 who
live locally
can
 purchase a
 External link opens in new tab or window3 for $33
External link opens in new tab or windowClass Pass
good for 2 weeks.
This special offer is
ONLY Available Online
& cannot be combined
with any other special
offer.
It is for ADULT
 regular classes
only
 (not workshops
or Mini-Courses, or classes for children's
 or teens).

Monday


 
Monday

10:00 AM - 11:15 AM

Dynamic Gentle Yoga (Beginners / All Levels)
Experience Slow & Deep TRANSFORMATIVE YOGA
that Most Anyone Can Do!

Less physically demanding class than Yoga Stretch
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Monday

1:30 PM - 2:45 PM



Gentle Yoga for Creaky People    (All Levels)

Our Very Least physically demanding Yoga class, other

than Meditation and Yoga Nidra Guided Relaxation/Meditation

1 of 2

Creaky Yoga classes!
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Monday
6:00 PM - 7:00 PM
Yoga for TEENS & Tweens (Ages 10-18)
New Combined Virtual Class
External link opens in new tab or windowRegister

   

Monday

6:30 PM - 7:45 PM

Dynamic Gentle Yoga (Beginners / All Levels)
Experience Slow & Deep TRANSFORMATIVE YOGA
that Most Anyone Can Do!
External link opens in new tab or windowRegister
   

Tuesday

  
Tuesday
9:00 AM - 10:15 AM
6-Week VIRTUAL Introduction to Vitality-Enhancing QiGong PracticesExternal link opens in new tab or windowRegister
   
Tuesday
11:00 AM - 12:15 PM
Yoga for Bellies, Backs & Beyond (Level 1-2)
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Tuesday

5:45 - 7:10 PM

Yoga Stretch & Strengthen  (Level 1-2 / All Levels)External link opens in new tab or windowRegister
   
Tuesday
7:00 PM - 8:30 PM

New  8-Week  Mini-Course

Introduction to Mindfulness Meditation & Stress Reduction


 

FREE CLASS - Jan 5

Jan 12 - Feb 16

Feb 23 - Mar 30

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Wednesday



 
Wednesday
9:30 AM - 10:45 AM
Gentle Yoga for Creaky People   (All Levels)
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Wednesday 

6:00 PM - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook

 External link opens in new tab or windowRegister

   
Wednesday
7:15 PM - 8:30 PM
VIRTUAL SLOW Flow & Let Go: Vinyasa & Yoga Nidra for Advanced Beginners +External link opens in new tab or windowRegister
   

Thursday

  
Thursday
11:00 AM - 12:15 PM
Yoga for Bellies, Backs & Beyond  (Level 1-2)External link opens in new tab or windowRegister
   

Thursday

7:30 PM - 8:55 PM

Yoga Stretch & Strengthen (Level 1-2)

 External link opens in new tab or windowRegister

 

  

Friday

 

Friday

10:00 AM - 11:30 AM

Yoga Stretch & Strengthen   (Level 1-2 / All Levels)

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1:30 PM -  2:45 PMYoga for Better Bones  & Balance
Specialty Class
External link opens in new tab or windowRegister   New Virtual Class Time
   
5:30PM - 6:30 PM
 New TGIF Stretch, Breathe, Relax (Mixed Levels)
External link opens in new tab or windowRegister
 

 

 

Saturday

Various External link opens in new tab or windowWORKSHOPSExternal link opens in new tab or windowSee Workshops
External link opens in new tab or windowRegister for Workshops

Saturday  

8:30 AM - 9:45 AM

YOGA BASICS for Beginners & Beyond  (Level 1)


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or Drop In & Try

Saturday
9:00 AM - 9:45 AM
Family Yoga for Ages 5-10 & Their Adults
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Saturday
1:00 PM - 2:30 PM
VIRTUAL Yoga & Journaling: 21 Days of Contemplative Yoga Practice
(3 classes, Jan 16 - Jan 30)
3 classes -
Jan 16 - Jan 30
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Saturday  
2:00 PM - 4:00 M
Special Mini-Retreats with Dream Yoga Founder & Yoga Therapist Luann Fulbright

Stretch Deeply, Relax & Renew with YIN & RESTORATIVE YOGA -
All Levels
Next Dates to Be Announced

   

Sunday

  
Sunday
9:30 AM - 10:45 AM
Slow Flow for Advanced Beginners & Beyond
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Sunday   NEW
3:00 PM - 4:45 PM
Virtual 6-Week Introduction to Dream Interpretation with Luann
Learn How to Tap the Wisdom of Your Dreams

Feb 7, Feb 14, Feb 21

Mar 7, Mar 14, Mar 21

External link opens in new tab or windowMore Info   External link opens in new tab or windowRegister

   

Sunday

6:30 PM - 7:30 PM



Yoga Nidra Guided Sleep MEDITATION to De-Stress,

Relax & Rejuvenate

20 minutes of Yoga Nidra can give you the benefits of 3 hours of good sleep!

All Levels. No experience needed.

External link opens in new tab or windowMore Info

External link opens in new tab or windowRegister

Or Drop In & Try

No Registration Needed


 

  
   

 

 

You Might Also Want to Know...

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, you’ll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email External link opens in new tab or windowLuann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.