Classes & Services for Body, Mind and Freeing Your Spirit  






Yoga for new students at Dream Yoga
























New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 

 

We welcome Drop Ins!! You DO NOT need to register before you Drop In to a class, but you you can guarantee you have a spot by purchasing a Drop In Class Pass  from 2 weeks and up to 30 minutes before a class.  Try a class! BUY SINGLE Class Pass Here

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.



 

Fall 2018 & Winter 2019 Schedules
 

& Students Who Want to Start Anew or Attend a Gentler Class

 

Workshops 

 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families

Notes

 


Almost Free

Introduction

to Yoga

Sat, Jan 5

with Dream Yoga Director

& Yoga Therapist

Luann Fulbright

More Info  Register

*Introduction to Yoga or Meditation

Private Sessions, Almost FREE Intro Classes, Mini-Courses & Workshops


A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are, and guide you to meet your health goals.


 70  Minutes  for $75  Private Yoga Sampler

INTRODUCTORY SESSION.

 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.




ONLINE ONLY:

New-to-Dream
students
who
live locally
can
purchase a
 3 for $33
Class Pass
good for 2 weeks.
This special
 offer is ONLY Available Online and cannot
be combined with any other special
offers.

 

   
   
Monday 


 
Monday

10:00 AM - 11:15 AM

Gentle Hatha Yoga (Level 1, All)
Less physically demanding class than Yoga Stretch
Register

   
Monday

1:30 PM - 2:45 PM



Gentle Yoga for Creaky People    (All Levels)

Our Very Least physically demanding Yoga class, other

than Meditation and Yoga Nidra Guided Relaxation/Meditation

1 of 3

Creaky Yoga classes!
Register



Monday
6:00 PM - 7:00 PM
Yoga for TEENS, Ages 13-18Register
   

Monday

6:30 PM - 7:45 PM

Gentle Hatha Yoga  (Level 1, All)  Register
Monday
7:15 PM - 8:30 PM
Yoga Flow & Let Go (Vinyasa & Yoga Nidra Guided Relaxation/Meditation) for Advanced Beginners+
(Level 1-2)
Register

 

Tuesday

Tuesday
11:00 AM - 12:15 PM
Yoga for Bellies, Backs & Balance (All Levels)
Register
   
12:30 PM - 1:10 PM
New this Winter
Mid-Day Power NAP TIME Yoga Nidra Guided Relaxation / Meditation
Register
   
4:15 PM - 5:15 PM
Tai Chi & Qi Gong for Beginners  (Level 1)
Register
   
7:30 PM - 9:00 PM

New  6-Week  Mini-Course

Stress Reduction thru Meditative Mindful Movement

 & Deep Relaxation  


Jan 8 - Feb 12

Register Now

to get your spot.

   
7:30 PM - 9:00 PM
New  4-Week  Mini-Course
Mindfulness Meditation Strategies - EFT & R.A.I.N. - to Release Stress

Mar 5 - 26

Register Now

to get your spot.

   
7:30 PM - 8:55 PM
New this Winter
Yoga Stretch & Strengthen
Register
   

Wednesday



 
Wednesday
9:30 AM - 10:45 AM
Gentle Yoga for Creaky People   (All Levels)
Creaky People is 3 times a week!
   

Wednesday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2 / All Levels)

 Register




Wednesday 

6:00 PM - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook

 Register

   

Wednesday 

7:15 PM - 8:30 PM


YOGA BASICS for Beginners & Beyond (Level 1)
For Beginners and folks who want to start anew--continuing beginners   (Beginners/Level 1)

Register
You can join the current class any time.

   

Thursday

  
Thursday
11:00 AM - 12:15 PM
Yoga for Bone Health & Balance  (All Levels)Register
   
1:30 PM - 2:30 PM
New this Winter

Tai Chi, Mindful Movement & Qi Gong for Stress Reduction (Level 1, All Levels)

Register
   
Thursday
7:00 PM - 8:00 PM
Yoga for TEENS, Ages 13-18Restarts in 2019
   

Thursday 

7:30 PM - 9:00 PM

Yoga Stretch & Strengthen (Level 1-2)

 Register

 



Friday
9:30 AM - 10:45 AM
Gentle Yoga for Creaky People

Our Very Least physically demanding Yoga class, other than Mindfulness Meditation; MBSR (Mindfulness Based Stress Reduction)

and Yoga Nidra Gentle Stretching & Guided Relaxation/Meditation
Now Creaky People is 3 times a week!


Register



Friday

10:00 AM - 11:30 AM

Yoga Stretch & Strengthen   (Level 1-2 / All Levels)

Register
   
Friday Eves

Special Workshops & Teacher Trainings



1st Fridays - Join our

Sound Bath Meditations!

See Workshops

   
 

 

 

Saturdays Various WORKSHOPSSee Workshops
Register for Workshops

Saturday  

8:30 AM - 9:45 AM

YOGA BASICS for Beginners & Beyond  (Level 1)


Register
or Drop In & Try

   
Saturday  
2:00 PM - 4:00 M
Special Mini-Retreats this Winter with Dream Yoga Director & Yoga Therapist Luann Fulbright

Stretch Deeply, Relax & Renew with
YIN & RESTORATIVE Yoga
All Levels
Once Monthly

Jan 19, Feb 16

Mar 16, Apr 13

Register




Sundays   
Sunday  New with Steve
9:00 AM - 10:15 AM
Yoga Stretch & Strengthen  (Level 1-2 / All Levels)Register
   
Sunday
1:00 PM - 3:30 PM
Yoga & Journaling: 21 Days to a Contemplative Practice
3-Week Mini-Course
Jan 13 - 27
Register
   
Sunday
2:00 PM - 3:30 PM
21-Day Challenge
Learn & Practice the Life-Enhancing FIVE TIBETANS
3-Week Mini-Course
Feb 10 - 24
Register
   

Sunday

3:30 PM - 4:15 PM


Yoga for TWEENS, Ages 10-13 


Register
   
Sunday 
5:00 PM - 6:00 PM
Yoga for TEENS, Ages 13-18 Register
   

Sunday   New

5:00 PM - 6:15 PM

Yoga Flow with Optional Weights (All Levels)

Register Now


   

Sunday

6:45 PM - 8:00 PM


Plus special

Holiday Nap Time

Sunday, Dec 30


Yoga NAP TIME

Yoga Nidra Guided Sleep MEDITATION to De-Stress,

Relax & Rejuvenate

20 minutes of Yoga Nidra can give you the benefits of 3 hours of good sleep!

All Levels. No experience needed.

More Info

Register

Or Drop In & Try

No Registration Needed



 

 



 


 

 





 

 

 

 

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.