Classes & Services for Body, Mind and Freeing Your Spirit  

Yoga for new students at Dream Yoga

New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.


In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 


New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.


If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!


To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 


We welcome Drop Ins!! You DO NOT need to register before you Drop In to a class, but you you can guarantee you have a spot by purchasing a Drop In Class Pass  from 2 weeks and up to 30 minutes before a class.  Try a class! BUY SINGLE Class Pass Here



Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.


Winter 2018 Schedule

& Students Who Want to Start Anew or Attend a Gentler Class



 Day & Time


*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families




Is Yoga for You??

Find Out in

our Beginner YOGA Classes


7:15-8:30 PM

& Saturdays

8:30-9:45 AM

OR Attend another

class suitable

for Beginners

See Our Recommendations Below

See upcoming

$10 & Introductory

Classes & Events

(All Levels) &

Register Here

*Introduction to Yoga or Meditation

Private Sessions, FREE/$5 Intro Classes, Mini-Courses & Workshops

A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.

Sun, Mar 28

1:00 - 3:45 PM

Want a powerful home practice anyone can learn to do? Come to this special workshop, or Schedule a Private Session with Luann to learn The Five Tibetans--the ancient "Fountain of Youth"/ Rites of Rejuvenation yoga practice from Tibet.  Email Register for Workshop

NEW 8-Week Mini-Course

Feb 6 - Mar 27

7:00 - 8:30 PM  Bring a friend!

Meditation for Yoga Lovers

(& All Who Want to Thrive!)

Get Started...or Start Anew!

Come explore varied meditation techniques, including mantra and mindfulness, with the aim of helping you establish or fine-tune a daily practice that suits your individual nature and lifestyle. Discover how meditation is not only doable, but an interesting adventure that you look forward to!  Guided by Dream Yoga Director & Yoga Therapist Luann Fulbright

More Info   Register Now

New Students:

Get Your 1st Class FREE!


Must have pass or mention before paying.

OR... Explore more!

Purchase a

3 for $33

Class Pass

Choose 1 or the other.

 70  Minutes  for $75

Private Yoga Sampler


 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.



10:00 AM - 11:15 AM

Gentle Yoga (Level 1, All) Less physically demanding class than Yoga Stretch

1:30 PM - 2:45 PM

Gentle Yoga for Creaky People  

Our Very Least physically demanding Yoga class, other

than Mindfulness Meditation;  MBSR (Mindfulness Based Stress Redeuction) and Yoga Nidra Guided Relaxation/Meditation

1 of 3

Creaky Yoga classes!

6:00 PM - 7:00 PM
New Yoga for TEENS, Ages 13-18Register


6:30 PM - 7:45 PM

Gentle Yoga  (Level 1, All)  Register
7:15 PM - 8:30 PM
Vinyasa Yoga Flow for Advanced Beginners & Beyond
Level 1-2
Starts Jan 24



11:00 AM - 12:15 PM
Yoga for Bellies, Backs & BalanceRegister


7:00 PM - 8:30 PM

New  8-Week Meditation for Yoga Lovers

(& All Who Want to Thrive!)

for Beginners & Explorers with Luann Fulbright

Make Friends with Your Mind. Transform Your Life

Proven Practices for Inner Peace, Presence, Personal Power & Transformation

Feb 6 - Mar 27

Register Now

to get your spot.



9:30 AM - 10:45 AM
Gentle Yoga for Creaky People   Creaky People is 3 times a week!


5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)



6:00 PM - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook




7:15 PM - 8:30 PM

Starts Jan 20

YOGA BASICS for Beginners & Beyond
For Beginners and folks who want to start anew--continuing beginners   (Beginners/Level 1)

You can join the current class any time.



7:00 PM - 8:00 PM
Yoga for TEENS, Ages 13-18Register


7:30 PM - 9:00 PM

Yoga Stretch & Strengthen (Level 1-2)



9:30 AM - 10:45 AM
Gentle Yoga for Creaky People

Our Very Least physically demanding Yoga class, other than Mindfulness Meditation; MBSR (Mindfulness Based Stress Reduction)

and Yoga Nidra Gentle Stretching & Guided Relaxation/Meditation
Now Creaky People is 3 times a week!



10:00 AM - 11:30 AM


Yoga Stretch & Strengthen   (Level 1-2)

6:00 AM - 7:00 PM

MINDFUL FAMILIES:  Yoga & Art for Focus, Fitness & Calm

Ages 6-10 and New! Ages 11-18
Register in Workshops
Next  Monthly Classes

Ages 6-10

Feb 2 & Mar 2

Ages 11-17

Jan 19, Feb 16
& Mar 16 
Friday Eves

Special Workshops & Teacher Trainings

See Workshops






Saturdays Various WORKSHOPSSee Workshops
Register for Workshops


8:30 AM - 9:45 AM

YOGA BASICS for Beginners & Beyond

or Drop In & Try

Saturday   New!
2:00 PM - 4:00 M
Special Winter Time Mini-Retreats

Stretch Deeply, Relax & Renew with YIN & RESTORATIVE Yoga
All Levels.
Once Monthly
Feb 10
& Mar 10




3:30 PM - 4:30 PM

Yoga for TWEENS, Ages 10-13 

5:00 PM - 6:00 PM
Yoga for TEENS, Ages 13-18 Register


5:00 PM - 6:20 PM

Parents! Bring your

Teen to Yoga for

Teens at 5:00P &

come to this class


Yoga Stretch & Tone with (Optional) WEIGHTS

Level 1-2

A GREAT COMBO: TRY THIS!!  Work out in this class and then even more deeply RESTORE in Lauren's Divine Sleep Yoga Nidra class afterwards!!  See below.


$10 Sample Class
on Sun, Jan 7
Register Here


6:45 PM - 8:00 PM

Divine Sleep YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation/Meditation

20 minutes of Yoga Nidra can give you the benefits of 3 hours of good sleep!

All Levels. No experience needed.

More Info


Or Drop In & Try

No Registration Needed











 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.


Other New "Beginner Yoga" classes will be scheduled as interest dictates.


In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.


Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.