Classes & Services for Body, Mind and Freeing Your Spirit  

Is Yoga

for You?

Find Out in a

Private Yoga Sampler

70 Minutes for $75

New Students Only

Purchase Now.

Schedule Later

Intrigued by yoga but not sure

how to get started? Let a private

instructor explain the basic principles

& match your goals with a yoga class

that’s right for you. Stretch your mind

& your body as you explore some

basic practices that energize,

reduce stress, strengthen, more.

See List of Classes
for Beginner Students
& Students Wanting
Gentler Classes

4 Ways to

Come to Class

1. Class Passes for New Students.

New-to-Dream students who live locally can purchase a  3 for $33 Class Pass  good for 2 weeks for our regular classes. This offer is ONLY Available Online and cannot be combined with other special offers.

Intrigued by yoga, but unsure how to get started? New students can purchase a Private Yoga Sampler - 70 Minutes for $75.

2. Other Class Passes


10 Class FLEX PASS

Visitors Unlimited Pass

Unlimited Monthly Pass


Purchase a Pass any time. After purchasing a Pass, you can use your pass to  RESERVE your spot via USE CLASS PASS from 2 weeks and up to 30 minutes before a class.

3. Drop In. When space is available, you're welcome to Drop In to any class. While you can Drop In without a reservation, you are guaranteed a spot if you purchase the Drop In Pass before the class. You can reserve your space from 2 weeks and up to 30 minutes before a class.

The Best Deal for YOU & Dream!
Your registration is like a Class Pass. By registering for a quarterly session, you get "Commitment Pricing." You save up to $8 a class -- an average of 1 class FREE for every 3 you purchase! You are guaranteed a spot in class, and can make up missed classes in any class, before or after you miss, in the current session. By registering, you are more likely to come to class regularly and maximize the benefits of your practice. Your regular attendance also helps Dream Yoga provide you the best learning environment and experience. It supports the community (sangha) we seek to create at Dream, and makes possible for us to provide quality, progressive teaching that best meets your needs. 

Fees: $18 for 1st class. $17 for 2nd class. $16 for 3rd class. You can see the exact fee for a class in our Registration System.

See our current class schedules and Register at a prorated fee from the time you join.

Confused about which class to take? 

Let us help you select your first class. Start by reading Which Class Is for Me? and New to Yoga or Dream.

You can also schedule a 70 Minutes for $75 Private Yoga / Therapeutic Yoga Sampler with Dream Director Luann Fulbright or other Dream instructor to assess your needs, learn Beginner and Dream Yoga or Meditation basics, and help you select a group class if desired.




See & Register Today for Dream's upcoming





  Yoga for KIDS, Teens, Tweens & Families

Family Yoga
All Ages

(Currently, Private Sessions only)


Yoga for Dream Kids

All Ages & Special Needs

Privates & at Schools & Early Learning Centers (Offsite)


Yoga for Tweens

Middle-School Age


Yoga for Teens

High-School Age

Stress-Buster Yoga &

Meditation for Teens

Ages 13-18

Currently, Private Sessions only

See Descriptions Here


Yoga Basics

for Beginners & Beyond

Intermediate Yoga

Vinyasa FLOW....

Vinyasa Flow & Let Go

    (Level 1-2)

Vinyasa Flow

with Optional Weigtts

    (Level 1-2)

Vinyasa Yoga Flow

- Intermediate

     (Level 2)


Gentle Yoga


Yoga for  Creaky People

Yin & Restorative Yoga

Yoga for Bellies,
Backs & Balance

Yoga for Bone
Health & Balance

Yoga Stretch

& Strengthen


Tai Chi & Qi Gong for

Health & Well-Being

Tai Chi &

Mindful Movement

Prenatal Yoga

Privates Only at this Time

...or we can bring

to your group.


The Five Tibetans




Sleep Meditation

6- & 8-Week Mini-Courses

Introduction to

Mindfulness Meditation

 & Stress Reduction

4-Week Mini-Course

Mindfulness Meditation

Strategies - EFT & R.A.I.N.-

to Release Stress

8-Week MBSR

Mindfulness Based Stress Reduction


Introduction to
Five Element Yoga®

Yoga & Journaling

21 Days to Develop  a

Contemplative Practice

Partner Yoga

Private Sessions

& Workshops


Therapeutic Yoga

Private Sessions




Class Descriptions




Sign Up for Dream's Newsletters to Receive Announcements

of New & Free Classes, Mini-Courses & Workshops. Get Yoga & Health Tips, More.


Privates, Groups, Offsite Corporate

& Yoga Parties




Email Luann@
to schedule a
Private Class

Dream Yoga is a place for Kids of All Ages & physical capabilities!  From Yoga for Creaky People to Vinyasa Flow,  we have a class for you!

CLICK HERE for descriptions & more information on our classes and programs for Kids, Tweens, Teens,  Families & Special Needs.





Family Yoga



Email Info@

Also See Our



All Ages


No Yoga



Are you looking for a healthy way to stay active & connect with your child(ren)? Then Family Yoga is for you!

We tailor the class to meet your goals, which might include learning and practicing:

Basic yoga poses and practices.

Boosting strength, flexibility, energy and calm.

Strengthening self-expression.

Techniques for focusing the mind and reducing stress.

Fun yoga games.

Building a stronger family bonds.

Life / Lifestyle coaching.



Gentle Yoga


Level 1, All


Gentle yoga meets you where you are. Dynamic Gentle Yoga takes you where you want to go.

This class is perfect for those new to yoga, or individuals looking to slow down and release the stress of everyday life. This compassionate practice uses slow repetitive movements with rhythmical breathing and yoga postures to lubricate joints and loosen chronically contracted muscles to increase flexibility and range of motion. We take time to dive deeper into practice – learning, then holding poses a little longer to build energy, strength, focus, balance, inner connection & inner peace. This practice gives you a chance to create space for yourself, your breath, yoga and mindfulness. Experience TRANSFORMATIVE YOGA that Most Anyone Can Do!



Yoga for 'Creaky People' 

Very Popular!

Now 3 times a week!




Level 1, All


Gentle Class


Feeling stiff and creaky? Maybe a little grumpy?  Relax and stretch yourself!


“Creaky People” is a gentle class geared toward those new to yoga, or individuals looking to slow down and release the stress of everyday life.  This compassionate practice focuses on the joints, and uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, glowing wellness, inner connection and inner peace.  This class also offers a transformation for those with physical limitations, including chronically tight muscles, reduced range of motion, unsteady balance, weakness/slow muscle tone, recovery from surgery or injury, inflammation and heart conditions.


It’s yoga for every body, no matter your age or flexibility. You will learn to breathe more deeply, strengthen concentration/focus, and discover new strength and flexibility while honoring your limits. This class is respectful of individual differences and challenges, offering variations on all movements.  


Beginner Yoga  Beginners & Those
Who Want to
Start Anew
This class is for students with little or no yoga experience who want to learn and practice the basics of yoga. It will introduce you to the style of HATHA yoga mainly practiced at Dream Yoga Studio (Kripalu Yoga). Kripalu means compassion...and keeping within this philosophy, you'll be encouraged to approach yoga in a very self-accepting way.

Classes begin with centering meditation, breath work & warm-up movements to increase range of motion & prepare the body for deeper work. We will explore foundational yoga poses (asanas) that lead to increased strength, flexibility, better posture, improved balance & greater energy. Each class ends with relaxation/guided meditation. Focusing the mind on breathing and the details of safe alignment will help you develop concentration and experience deep well-being and peace. You will also learn simple yogic concepts that can be applied to your modern day lifestyle. A perfect introductory experience!

for Beginners
& Beyond

See Current Schedule


Beginners, Level 1



New to Yoga


Students who

want to start

anew or refine

basic poses.

Weekly Classes

Sat, 8:30 - 9:45 AM

Wed, 7:15 - 8:30 PM


This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit yoga basics. It will introduce you to the style of yoga mainly practiced at Dream Yoga Studio--Kripalu Yoga—which is both accessible and enlivening.

This Hatha & energy-based class begins with centering meditation, breath work, and warm-up movements to increase range of motion & prepare the body for deeper work. We’ll explore essential yoga poses that lead to increased strength, flexibility, better posture, improved balance and greater energy. Each class ends with relaxation and or guided meditation.

Expect clear instruction and a steady pace. Focusing the mind on breathing and the details of safe alignment will help you develop concentration and experience deep well-being & peace. You’ll also learn simple yogic concepts that can be applied to your modern day lifestyle.


You’ll practice in a supportive environment designed to take the competition and stress out of learning yoga, and be better prepared to enter other yoga classes at Dream.  Fee includes Handouts.


A perfect introductory experience!


Essential Therapeutic Yoga Practices to Reduce Stress & Anxiety
8-Week Mini-Course

Weekly Classes

Start Oct 20

Sun, 5:00 - 6:15 PM


Do you feel it? An increase in stress and anxiety? If so, you’re not alone!

Research by the American Psychological Association and others shows that there’s been a significant increase in stress levels in the U.S. in recent years. There are many reasons for occasional or chronic stress, and you have own. What you might already know is: You can’t talk or think your way out of it. ACTION IS NEEDED, and this experiential Mini-Course with Dream Founder & Internationally Certified Yoga Therapist Luann Fulbright will equip you with simple yoga practices to foster peace and calm in your body and mind.

We’ll explore yoga movements and postures, mindfulness and philosophy, pranayama, mudras, mantras, and some vata-balancing ayurvedic practices for mood management. Emphasis will be on 1 to 10-minute exercises you can do to ease tension, agitation, headaches,foggy brain, insomnia, depressed energy, negativity and fear.

Learn & Deepen

Your Practice of

The Five Tibetans

Email Luann to inquire 

about a

Private Yoga Session

to learn The Five Tibetans.

March 22, 2020




All Levels


A Great Practice for students NEW to Yoga... Gives you a first Home Practice.

Experienced students get a new practice to add to their "Yoga Toolbox."

The Five Tibetans are known as the ancient "Rites of Rejuvenation" or the "Fountain of Youth." In less than 20 minutes a day, the Tibetans will strengthen, energize and balance you. You’ll feel healthier, more alive! The Tibetans are known to enhance bone mass, eliminate double chins, boost memory and immunity, improve eyesight, posture/spinal health, and more.


The Tibetans can be strenuous, but modifications are shown and practiced in this introductory class open to students brand-new to the Tibetans and to those who want a refresher course. You’ll learn relevant warm-ups, how to perform each Tibetan with proper alignment and breathing, and how to avoid injury/ramifications of this powerful practice.


We’ll discuss the impact the Tibetans have on the Chakra energy centers, glands and organs, and you’ll get your questions answered about your practice. You’ll also receive lots of handouts and teacher support to aid your home practice of the Tibetans.

Luann has taught students The Five Tibetans since 2003. For information on learning the Tibetans in a private yoga session with Luann, go here.



Intermediate Yoga


Level 2


Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu.


You’ll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up  and stretch away tension. Move through Sun Salutations/ other posture flows to boost stamina and immunity. Hold poses to generate heat, tone and detoxify.


You'll be encouraged to challenge yourself and also honor your body's limitations, modifying poses as needed to gain the greatest benefit from your practice. You’ll be invited to breathe, relax, go inside & feel, explore, watch, allow…and open to new possibilities for health, wholeness, personal discovery, inspiration & transformation. Each class ends with a brief relaxation/meditation for integrating body, mind & spirit.


Not sure if you're ready for this class? Ask Luann at  for a recommendation.







Private Yoga

& Yoga Therapy



Email Luann

or call her at

703-448-YOGA (9642)

or 703 917-0067 to

arrange a Private Yoga  Session

with Luann

or another Dream




All Levels

Contrary to what some believe, EVERY BODY can do yoga!  If you think you're "not flexible enough," "not strong enough," "not fit enough" or "have physcial limitations" that would keep you from doing yoga.... Come find out how you can do matter what your limitations.


You can benefit from a Private Session if you're new to yoga or want to learn ways to adapt your practice at home or in Yoga Class to meet your current goals or challenges. New students can learn what yoga is, how you can benefit from doing yoga, and how you can begin a yoga practice. You can come to get "assessed" and see what classes at Dream Yoga Studio might be best for you.


In a Private Yoga session, your instructor will take a gentle approach to help you learn & move deeper into yoga postures, even if you have minimal flexibility. You’ll find that a transformative yoga practice doesn’t have to be intimidating or painful.


Your instructor will break postures into increments and show you how to use props to make yoga accessible. You’ll learn to breathe more deeply, strengthen concentration/focus, and discover new strength & increased flexibility while honoring your limits. Your instructor will  offer practical suggestions from working with his/her own and their students’ experiences of specific conditions, including back problems, arthritis, pregnancy, organ prolapse, panic disorder, breathing problems, and recovery from injury. You'll find greater balance and a sense of well-being as you learn how to practice with both effort and ease.


Stretch Deeply,
Relax Fully &
Renew with

Drop-ins are welcome as
space permits.

 No prior yoga experience
All Levels

Private Sessions 
Plus Monthly

See What's
Scheduled &

Email Luann@ for a Private Session

Join Dream Yoga Studio Director & Yoga Therapist Luann Fulbright for a practice people adore – a perfect class free your body, mind and spirit!!

With time, gravity and our various activities, our joints become compressed and the connective tissue that surrounds the joints can become hard and immobile. YIN YOGA comes to the rescue, using gentle pressure and longer holds of postures to safely stimulate the joints and ligaments in our bodies to improve strength, mobility and hydration to the joints. It’s an excellent practice to counter the effects of arthritis, and develop the “Witness Mind” (the mind that’s able to be present with “what is” without wanting to change it to be happy).

In RESTORATIVE YOGA, we use blankets and other supportive props to get into nurturing and deeply restful postures that help:
  • Release chronically-held musculature tension.
  • Turn off the fight-or-flight response, and
  • Turn on the relaxation response to lower blood pressure, calm heated emotions, combat fatigue & promote healing.

Gravity does a lot of the work while you're guided in breathing and relaxation techniques that quiet the mind and soothe the nervous system.

Come, take a break from the busy-ness of life, and TREAT YOURSELF to this beautiful experience! You’ll leave feeling noticeably looser physically, mentally "chilled" … and a little more enLightened too!

Tai Chi, Mindful Movement
& Qi Gong
for Stress Reduction

 All Levels

Wed @ 11:15 AM
Conventional medical research now shows what Tai Chi masters have known for centuries: Regular practice leads to more vigor & flexibility, better balance & mobility, and a sense of well-being. It supports the health of the heart, bones, nerves, muscles, immune system & the mind. THIS NEW CLASS focuses on the first 1/3 of the Yang Style 37 Forms—postures that embody all the tai chi principals & provide the foundation upon which the entire form rests.

This moderate, flowing style is easily learned by most people, which is why it has such a following worldwide. It can be adapted to the differing needs of the student, which makes it a great form for both seniors & young people alike. Its gentle postures provide deceptively powerful conditioning from the ground up. Dream Meditation teacher Jon Waterman, who has studied martial arts for decades, guides the class with an emphasis on reducing stress through “Mindful Movement." Each class includes Qi Gong warm ups. Come & enjoy!
Tai Chi &
Qi Gong

for Health & Well-Being

All Levels

@ 6:00 PM

For those who want to enhance their health & well-being thru the Eastern concepts and "Internal Forms”/exercises of Tai Chi & Qi Gong.

You’ll enjoy learning from a Grandmaster how these ancient practices can lead to better posture/balance; more efficient breathing; increased strength/muscle tone/range of motion; & improved mental focus—all while training the body/mind/spirit to move in harmony. You’ll also be introduced to “Corrective Functionality” exercises used by orthopedic physical therapists to improve body alignment & prevent injury.

 Ideal for those seeking a form of exercise with low impact to the joints, including people who have had hip/knee replacement surgery; & for cross-training. The presentation of the "Internal Forms" (Nei Chi Chuan) in this class is welcoming to both the beginner and advanced practitioner. Warm-ups and modifications to movements are offered. This practice both energizes and calms, and is also a great workout. Two classes a week recommended for greatest impact.


Flow & Let Go

Vinyasa Yoga & Yoga Nidra Guided Sleep


Beginners Plus

Level 1-2

For students
 free from
 limiting injuries.

This class is for students new to Vinyasa, or for those wanting to start anew and learn how to flow more safely in postures with good alignment.

Vinyasa is a continuous flow of postures connected by the breath. It's a great practice for students wanting more of a workout from their yoga class.

In this class, we’ll move a little slower and more mindfully than in typical Vinyasa classes, starting with warm-up flows and posture review as needed to prepare you for more challenging posture flows. We’ll progress from basic to more detailed Sun Salutations (the most basic Vinyasa), with more challenging postures & pranayamas (breathing practices).

New postures will be introduced each week, so you can progress in your practice.

 While physically demanding, this class encourages moment-to-moment awareness and honoring your body as you increase strength, endurance, balance and flexibility. Enjoy a safe and nurturing practice while you shed stress and energize!
 Slow Flow

& Beyond

 Best suited
 for students
 free of major injuries who
 have basic
yoga experience.
Come to this class to free your energy, strengthen & stretch muscles in the body, and unwind your busy mind.

Your teacher will help you build the foundation for a healthy, life-long Vinyasa Flow practice—a more athletic workout in which you flow from one pose to another with your breath. You will learn and hone your knowledge of classic Vinyasa postures, including safe alignment in these postures, plus supportive breathing practices.

We’ll build heat with slow Sun Salutations & standing poses; and take time to settle into poses a little longer, and perhaps deeper, to increase flexibility, stamina, vitality, balance and keen self-awareness. Variations of the postures will be explored, so you can keep taking your practice to the next level.
 Vinyasa Yoga Flow
Level 2

 For students who have a firm foundation of basic yoga postures & want a more active practice
This class will take your Vinyasa practice to a new level of challenge.

We'll explore mindful and creative flows, introducing and reviewing details of new postures, as needed, before adding them to a flow. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build endurance, focus, flexibility and balance through longer holdings of postures.

We will strengthen and tone each major part of the body, and boost your heart rate in an invigorating physical practice, before cooling down with adequate stretching and relaxation techniques, enriching both your physical and mental experience.

Intermediate breathing techniques will be explored to deepen your experience, allowing you to connect with your body and flow with your breath.

Yoga for TEENS


5:00 - 6:00 PM


6:00 - 7:00 PM


7:00 - 8:00 PM



Ages 13-18



All the great

benefits of a

regular yoga


 but designed especially

for Teens




Teens can feel pressed and stressed. Teen Yoga gives them a break -- a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life!


In this class, students learn classic yoga warm-ups and postures to become stronger & more flexible. They’re introduced to breathing, relaxation & meditation techniques that focus their mind and boost energy.  Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem.


Yoga can help teens:

  • Feel less hyper or stressed
  • Feel more calm & peaceful
  • Lose weight & Breathe better
  • Sleep better
  • Get sick less
  • Perform better in sports, dance & other physical activities
  • Improve memory, focus for better grades
  • Cultivate discipline
  • Be less injury-prone
  • Reduce aches & pains
  • Improve your posture
  • Become more self-aware and accepting
  • Feel more confident
  • Live more fully & joyfully in the present


 Yoga for TWEENS


4:00 - 4:45 PM

Ages 10-13Growing up isn’t easy! Today’s preteens need even more help than ever navigating the increased academic and social challenges they face in their daily lives.

This class helps give preteens the tools they need to improve concentration, reduce stress and connect with their bodies and their feelings in a fun and positive way. Your preteen will learn yoga postures for increased balance, flexibility and strength, along with a wide variety of breathing techniques to explore and release pent-up energy while also focusing and quieting the mind.



Yoga Nidra


to De-Stress,

Relax &


Weekly on


6:30 - 7:30 PM



12:30 - 1:10 PM


Monthly on 3rd


7:00 - 8:00 PM



private sessions

at the Studio,

your home

or hospital.

All Levels

Everyone can

do this practice!

See what deeper

& deeper states of relaxation

can do for you!


Your Brain

on Yoga Nidra

In just one hour, this very simple, enjoyable and effortless, guided meditation practice can melt away exhaustion and elevate your mood.

More & more...

Yoga Nidra is being

used to help veterans and others manage PTSD (Post-Traumatic Stress Disorder.)

Take a break from your busy life with this grown-up version of "nap time."

Yoga Nidra, or 'Yogic Sleep" is a lying-down meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels.

A regular Yoga Nidra practice has been proven to have many benefits, including:

  • Helping to alleviate stress, anxiety, insomnia and depression.
  • Calm the nervous system
  • Boost your immune system
  • Promote a positive outlook & and lift your spirits.
  • By working with the subconscious mind, Yoga Nidra can also help you make real and lasting changes.

20 Minutes of Yoga Nidra is worth at least 3 hours of deeply restorative & healing sleep.


Each class begins with a gentle movement that anyone can do (or choose not to do).

Everyone can do this practice. No yoga or meditation experience needed. All you have to do is lie down and listen to the teacher's soothing voice. Wear comfortable clothes.

This is a great way to start or enhance a meditation practice.



Introduction to Mindfulness


& Stress Reduction


& Continuing

6 & 8-Week

This short course will introduce useful tools for identifying and managing stress, and developing mental focus, in skillful and gentle ways.


It's a special opportunity to become familiar with the time-tested, relaxing and restorative qualities of Mindfulness Meditation. We'll explore how meditation helps lower stress levels, focus the mind, and be more balanced and healthy. Meditation also helps you focus, so you can realize your "best Self."We know that many folks are often intimidated by the thought of sitting still for long periods of time. So we’ll first explore gentle flowing movements that release tension and stress, to prepare for meditation.


As weeks progress, instructions will cover meditation while sitting, kneeling, standing and walking. Each class includes deep relaxation in the reclining posture. Jon will also offer short talks which include a relaxed blend of Applied Mindfulness—a secular approach to teaching meditation similar to Mindfulness Based Stress Reduction (MBSR), and some traditional teachings from the path to enlightenment.


This series is primarily for those new to meditation and/or want to reduce stress. Props such as chairs, sitting cushions, blankets and eye masks will be provided.
 Yoga & Journaling
21 Days to a Contemplative

No previous
 yoga experience required.
All Levels

Next 3-Week

To Be

Yoga and Journaling have a lot of wonderful things in common!  They both can help us focus, reflect, get in touch with our true feelings, come more present and open to life in each moment, tap into our most creative self, de-stress, get healthier, grow and thrive.


Join Dream Yoga Teacher, Journalist, Singer-Songwriter, Life Coach and life-long journal keeper Lauren Fulbright for a three-week journey that will free your creative energy and help you tap into your personal wisdom.


In an atmosphere of non-judgmental curiosity and acceptance, you'll:

  • Be inspired to capture the inner messages or revelations that come to you on your yoga mat and off.
  • Discover how your yoga journal can be a place to work out your thoughts, desires, fears and discoveries.
  • Find out how journaling can deepen (and inspire) your yoga practice and your life.

Learn More
 Yoga for Bellies, Backs & Balance
All Levels

11:00A - 12:15P

This hour-long class focuses on three important areas of physical health and fitness: Core, back and balance.  Starting with safe and appropriate warm-up exercises, we’ll include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance.  We’ll end the practice with a 5 minute guided relaxation.


This class is geared towards those free of limiting injury, who wish to maintain and/or improve their level of fitness-and have fun while doing it! Perfect for a lunch-time break in your day, and for those who have a little less time for your yoga practice.

 You’re welcome to change your clothes at the Studio. We have all props needed.


 Yoga for
Bone Health
& Balance

All Levels

11:00A - 12:15P

It's expected that by 2020, half of all American men and women over age 50 will have, or will be at risk of developing, osteoporosis of the hip. Even more will be at risk of developing it the spine and elsewhere.

This class is for anyone who is interested in warding off bone loss, and for those who have been formally diagnosed with osteopenia or osteoporosis who want to increase bone density. Variations are given for poses, based on students’ needs and abilities.

Classes start with safe and appropriate warm-up exercises/stretches, followed by poses that safely strengthen bones without injuring joints. And since the greatest risk to those with brittle bones is fracture from falls, we will incorporate poses and techniques that improve balance, minimize falls and reduce the impact of falls when they happen.

Classes include breathing practices and end with a simple guided relaxation. All Levels of students are welcome, including those with no yoga experience.

Yoga Stretch

& Strengthen



Level 1-2

One of Dream's

most long-standing

& popular classes

This popular class is perfect for a beginner—or the experienced yoga practitioner—who wants a less vigorous class to increase flexibility, strength, energy, balance, good posture, and greater ease in the body/mind.

A slower class pace helps you:

  • Learn basic yoga postures and breathing exercises.
  • Increase body awareness to avoid or recover more quickly from illness or injury; and
  • Balance a life of more active yoga practice or physical exercise with more focused breathing and stretching.


Classes include total body stretching with a special emphasis on tension-prone areas—neck, shoulders, lower back, hips and hamstrings/legs. We’ll do joint-freeing movements, detoxing twists, and passive holding of poses—surrendering to gravity—to release deeply held tightness. Restorative Poses using blankets and other props to support the body might be used to help you experience deeper opening, relaxation and healing.


To strengthen, we’ll use holding of poses, repetition, props and lifting up and out of gravity. Focus on breathing and relaxation techniques will balance the nervous and endocrine systems. Each class ends with guided relaxation.