Dream Yoga Studio approaches yoga movement and meditation as one integrated, comprehensive practice. Yoga helps your meditation practice and meditation helps your yoga practice. Dream Yoga has an open approach to meditation believing many “skillful” techniques can be used to benefit the practitioner.
In Dream’s meditation classes, you can become familiar with the time-tested, relaxing and restorative qualities of mindfulness meditation. We explore the nature of stress and how meditation can help us lower our stress levels, and be more balanced and healthy.
Dream offers the following:
Sitting Meditation Practice Sessions
Meditation Private Sessions
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