Select a Class Based on Your Level of Experience and Your Physical Condition

Dream’s classes are geared to meet a variety of needs—physical, mental, emotional and spiritual. All classes help you go inside, focus the mind, experience the present moment, get fit, heal, and feel more alive.

We want you to have the best class experience possible—one that’s safe, promotes your growth, and gives you a greater sense of well-being.  We hope you’ll desire to practice—and be able to practice—for your lifetime! We know that ALL people, every body--no matter what your physical condition, can practice yoga. (We've taught yoga to students in their beds, and as well as a student on an oxygen tank!)  You just need to find the right practice for you.

Some classes require more experience to participate safely. So we’ve listed classes BY LEVEL of Experience (Beginner , Level 1, Level 1-2, Level 2, Level 2-3, All Levels).

While anyone can participate in an “All Levels,” “Beginners,” Meditation, Family Yoga and most  “Special” classes with no or little experience, you should also take into consideration how physically demanding a class is.

You might want a less physically demanding class if you’re:

  • Tired or over-stressed.
  • Fighting or recovering from illness.
  • Need to balance a life of more active yoga practice or physical exercise.
  • Pregnant, recently had a baby, or are having your period.
  • Recovering from injury or surgery, or are otherwise working with challenging “issues in your tissues!”
  • Haven’t exercised in awhile, and/or aren't sure of what your body can do.


The following lists the classes at Dream Yoga Studio in the order of their physical intensity. 

At the top of the list are the classes that are the LEAST physically demanding. The amount of physical challenge increases as you go down the list.


To see a current list of Days and Times

for Classes for Beginners, go External link opens in new tab or windowHERE.



The classes below are listed in Order of Challenge presented in class.

Classes that are LEAST physically demanding

             More physically challenging classes

Classes for Adults, Ages 16 & Up


  • YOGA NIDRA Sleep MEDITATION for Ultimate Relaxation & Rejuvenation 
      WEEKLY Class on Sundays @ 6:30P  External link opens in new tab or windowRegister in Classes  
20 minutes of Yoga Nidra equates to 3 hours of deep restorative sleep.

  • Monthly on 1st Fridays: Sound Bath MEDITATION (7:00 PM - 8:15 PM)  Next Baths to be Announced

  • Intro to Mindfulness MEDITATION & STRESS REDUCTION (Mini-Course)

    • Mindfulness Meditation Mini-Retreat from Stress (Quarterly)  Next Retreat to be Announced

    • External link opens in new tab or windowMBSR (Mindfulness Based Stress Reduction) 8-Week Course    Next Session with Jon & Luann to Be Announced

    6-Week Dream Group with Luann: Learn How to Interpret the Messages from Your Dreams  Oct 4 - Nov 15   External link opens in new tab or windowRegister

    New Continuing Dream Interpretation Group - Monthly this Fall - Sept 27, Oct 23, Nov 22 and Dec 20 External link opens in new tab or windowRegister

    BiMonthly Mini-Retreats with Luann - Stretch Deeply, Relax & Renew with YIN & RESTORATIVE YOGA


    • Therapeutic Yoga (Private Yoga & Meditation Sessions Only, Tailored to Your Needs)

                                              Email External link opens in new tab or for Appointment


    • Gentle Yoga for 'Creaky People'
    •  Yoga for Better Bones & Balance
    • Dynamic Gentle Yoga (Level 1 / All Levels)
    • Yoga Basics for Beginners & Beyond
    • Tai Chi & Qi Gong for Health & Well-Being (Wed at 6:00 PM - 7:00 PM for All Levels with Master Jeff Cook)
    • Partner Yoga (Occasional Workshops & Private Sessions)
    • Yoga Stretch & Strengthen (Level 1-2 / All)
    • Yoga for Bellies, Backs & Balance (Level 1-2)

      • The Five Tibetans (Ancient Rites of Rejuventation or "Fountain of Youth" Practice) -- Private Sessions & Occational Workshops with Luann)

            External link opens in new tab or windowMore Info  

      • New TGIF Stretch, Breathe, Relax New 5:30 - 6:30 PM Class

      • Good Morning! Moderately Vigorous Yoga with Luann New

      • Slow Flow for Advanced Beginners & Beyond
      • Intermediate Hatha Yoga (Level 2)
      • Vinyasa Yoga Flow, Intermediate (Level 2)

        Classes for Parents, Kids, Tweens, Teens & Families

        • Therapeutic Yoga  (Private Sessions Only, Tailored to Your Child's Needs)

                                                  Email External link opens in new tab or for Appointment

        • Yoga for Dream Kids    Get a group together and call us to schedule a group class that meets your schedule!
        • Family Yoga, Ages 5-10  - Private Sessions & Saturday Mornings @9:00.   and Private Sessions (To SCHEDULE: Email
        • * Yoga for Tweens, Ages 10-13
        • * Yoga for Teens, Ages 13-18
              * Note: While our classes are Virtual, Yoga for Tweens & Teens is a combined class .
                           (Sundays, 5:00 - 6:00P; and Mondays, 6:00-7:00P)

        We also:
        • Host Yoga & Other Parties for Children of All Ages & Adults  External link opens in new tab or windowMore Info
        • Bring yoga to Childcare Centers and Schools
        • Bring yoga and meditation to your business/organization
          Email to inquire.


        See  External link opens in new tab or windowFull Class Schedules & REGISTER TODAY to secure a spot and help ensure the 'class of your choice' makes.

        Coronavirus ALERT: Currently, all of Dream's Classes are provided online only.  See our Home Page for Instructions on registering for our Virtual Classes.

        External link opens in new tab or windowDrop In & try!

        ONLINE ONLY: New-to-Dream students who live locally can purchase a

         External link opens in new tab or window3 for $33 External link opens in new tab or windowClass Pass good for 2 weeks. This offer is for regular classes for Adults Only. It is  ONLY Available Online and cannot be combined with other special offers.

        See our Home Page for External link opens in new tab or window4 Ways to Come to a Class

        If you have any questions about which class or classes will be best for you--or want a Private Yoga session to help with this assessment--please don't hesitate to External link opens in new tab or windowemail Luann, call or come in.