Yoga is the world's oldest-known method for physical and spiritual development. It includes physical poses called asanas, total body stretching and strengthening, breathing exercises, and deep relaxation/meditation techniques.
People come to the practice of YOGA for many reasons. These are some of them. YOGA CAN HELP YOU…
The yoga postures and breath are tools to rebuild and transform ourselves.
The goal is not to tie ourselves in knots ... we're already tied in knots.
The aim is to untie the knots in our hearts.
The aim is to unite with the ultimate, loving, and peaceful power in the universe.
-- Yoga Instructor/Author Max Strom