Weekly on

Sundays

6:30 - 7:30 PM


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Experience

Full-Body

Relaxation.

Feel Peaceful

& Refreshed!

 

Find Out More!
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on Yoga
Nidra




Weekly on Sundays - Now VIRTUAL

Be Guided in the Comfort of Your Home

Yoga Nidra Guided Sleep MEDITATION to De-Stress, Relax & Rejuvenate

External link opens in new tab or windowLauren Fulbright, MA, E-RYT 500, KYT 500

Certified Divine Sleep Yoga Nidra Instructor & Life Coach     

                                                                                       Beginners, All Levels, Ages 15 & Up

Take a break from your busy life with this grown-up version of "nap time."

Yoga Nidra, or 'Yogic Sleep," is a lying-down meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels.


A regular Yoga Nidra practice has been proven to have many benefits, including:

  • Helping to alleviate stress, anxiety, insomnia and depression.
  • Calm the nervous system
  • Boost your immune system
  • Promote a positive outlook & and lift your spirits.
  • By working with the subconscious mind, Yoga Nidra can also help you make real and lasting changes.

Just one hour of Yoga Nidra equals 3 to 4 hours of deep restorative sleep.
 

Everyone can do this practice. No yoga or meditation experience needed. All you have to do is lie down and listen to the teacher's soothing voice. Wear comfortable clothes.


This is a great way to start or enhance a meditation practice.


Your Instructor: Lauren is a yoga instructor, life coach, singer-songwriter and journalist in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at laurenfulbright.com and find her on Facebook at  External link opens in new tab or windowwww.facebook.com/laurenfulbrightmusic




Tuesdays              

7:00 - 8:30 PM

 

Mini-Course


Nov 3 - Dec 22

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6-Week VIRTUAL Mini-Course

Introduction to Mindfulness

Meditation & Stress Reduction

With Jon Waterman                                                      Beginners, All Levels

                                                                              $120/6 Classes; $24 Drop In 

Co-Sponsored with IMCW

Insight Meditation Community of Washington


This short course provides you  a special opportunity to become familiar with, or continue to practice, the time-tested, focusing, relaxing and restorative qualities of Mindfulness Meditation. We'll explore how meditation helps us lower stress levels, and be more balanced and healthy. You'll learn useful tools for identifying and managing stress in skillful and gentle ways.


While these weekly classes are shorter than those in a traditional MBSR (Mindfulness Based Stress Reduction) course at Dream Yoga Studio, instructions will be given in all of the various meditation postures including sitting, kneeling, standing, walking and gentle flowing movements that release tension and stress to prepare for meditation.

Each class also includes a session of restorative, deep relaxation in the reclining posture. Many find this reclining practice an important pre-requisite prior to establishing and sustaining an individualized daily meditation practice.


Jon blends a secular approach to teaching meditation with traditional language from the dharma. His short talks explore how meditation not only lowers stress levels, but also restores a sense of balance in our busy lives. From the outset of the course, he invites each of us to answer the question, “Over the next 10 weeks, how can we learn to genuinely enjoy a meditation practice, both on and off the cushion?”


Your Instructor: Jon Waterman, an original member of the Board of Directors of the IMCW (Insight Meditation Community of Washington) Teacher’s Council, began practicing yoga and meditation while teaching the martial arts in the early 1970’s, with a concentration, since 1994, on Buddhist Insight Meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and various meditation techniques.

Email External link opens in new tab or windowJon@DreamYogaStudio.com with any questions about the course.


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Monthly on Saturdays           

Nov 14

Dec 12


1:00 PM -

3:00 PM


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Monthly Nourishment Practice

Breathe, Stretch, Strengthen, Balance & Relax

With External link opens in new tab or windowColette DiTullio, B.A., KYT-200, RYT-200                                    All Levels

                                                                              Fee: $25 Early Bird. $32 after 

There is no better investment than in one’s health! This special experiential class gives you an opportunity to take a little extra time for self care—to nourish your body, mind and soul.


COME ENJOY this well-rounded monthly practice anyone can do:

  • Breathe.
  • Experience delicious stretching.
  • Enhance your posture, flexibility and immune system.
  • Experience safe strengthening and balancing poses.
  • Then relax and renew while you’re guided in Divine Sleep Yoga Nidra Sleep Meditation—an enjoyable and easy meditation practice (usually done lying down) that anyone can do.


YOU'LL ALSO LEARN tips from the world’s oldest healing system ~ Ayurveda.

Suitable for All Levels.. No Yoga or Meditation experience needed.


Your Instructor: Colette is a certified and experienced Kripalu-trained yoga instructor, and a long-time Dream Yoga Instructor beloved mostly by students in her “Yoga for Creaky People” classes. Other certifications include Therapeutic Yoga for Seniors Professional Training/Duke University/Integrative Medicine, Dynamic Gentle Yoga Teacher Certificate with Rudy Peirce/Kripalu); and Yoga for Healthy Aging with Baxter Bell MD & Melina Meza.) Colette's teaching also draws on training with Kripalu’s Lee Albert (author, Live Pain Free without Drugs or Surgery) and the “Adaptable Yoga” of Peggy Cappy (creator of the PBS Yoga for the Rest of Us series).

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6 Sundays - Weekly

Oct 4 - Nov 15
3:00 PM -

4:45 PM


Limited to 8 students

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for Series


Even if you don't

remember your

dreams, this class

is for you!


Also this Fall....

Continuing Dream

Interpretation

Group with Luann

Monthly

Sept 27

Oct 25

Nov 22

Dec 20





NEW Special 6-Week Mini-Course

Dream Group with Luann

Learn How to Interpret the Messages from Your Dreams

With External link opens in new tab or windowLuann Fulbright, MA, I-IAYT, 500 E-RYT, KYT & IYT, YACEP                    No Dream Experience Needed 

Professional-Level Yoga Teacher & Therapist                                                   $204 for 6 classes; $34 Drop In. No Drop Ins after first classn .

Dreams come to us each night with messages that we can use to live a more healthy, spiritual, authentic, happier, creative and fulfilling life. A Dream Group gives you an opportunity to mindfully explore the messages and meanings in your dreams in a safe, supportive environment.


In this special class limited to 8 participants, you’ll learn the basics of dream work:

  • How to remember your dreams
  • Record dreams
  • Interpret your personal dream symbols as a basis to make better decisions, address unresolved issues, improve your relationships, and move forward in your personal growth.


An aphorism of the Talmud says, "An uninterpreted dream is like an unread letter."

Why would you not open a letter sent to you?!!


All dreams come to us in the service of health and wholeness. Sign up for this mini-course to find out how YOUR dreams are waiting to serve and help you.


Your Dream Coach:  Luann has been working with Dreams for decades. She received her Dream Interpretation training in The Haden Institute’s 2-year Dream Interpretation Group Leader Certification program from 2000-2002. Her work with Dreams incubated the vision of Dream Yoga Studio, and inspired the studio's name.

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Thursday

Nov 26

 

10:00A -

11:30A

 

External link opens in new tab or windowDonate/

External link opens in new tab or windowSign Up Early

to Grab Your

Spot.

Ask Friends

& Family

Members to

Sign Up Too!


or Register

at Studio


Make Any Checks to 

The Women's Center

and send to

1419

Woodhust Blvd.

McLean, VA 22102

8th Annual VIRTUAL

Thanksgiving Day GENTLE YOGA Class to Benefit YOU & External link opens in new tab or windowThe Women's Center of DC-Metro Area

A Special Offering by Dream's Mother-Daughter Team

External link opens in new tab or windowLuann and External link opens in new tab or windowLauren Fulbright 

                                                                       $20 Minimum Suggested Donation

                                                                        For ALL LEVELS, Ages 12 & Up

Enjoy this Virtual Yoga Class from the Comfort of Your Home


On Thanksgiving morning, get up and thank your body with 90 minutes of Gentle Yoga. Encourage your family members and friends who live locally and elsewhere to join you and us in a yoga practice ANY BODY can do.


We will open the joints, stretch with care, move gently and slowly, and clear the mind and body of accumulated tension. We'll spend a joyous morning in community focusing on breathing practices and movement dedicated to freeing the breath, opening the heart, calming the mind, boosting energy, and relaxing the body.


Prepare for a big meal later in the day by engaging in special yoga poses for enhancing digestion.


PROCEEDS will be given in gratitude and support of THE WOMEN'S CENTER, which is dedicated to significantly supporting the psychological, career, financial & legal well-being of women/families.


PLEASE GIVE GENEROUSLY to support the Center's work. Select the highest DONATION possible. You can mail additional checks, made out to The Women's Center, to Dream Yoga Studio, 1419 Woodhurst Blvd, McLean, VA 22102.


YOUR INSTRUCTORS: Luann is Founder of Dream Yoga Studio, an internationally certified Yoga Therapist and 20-year Yoga and Meditation Teacher. Lauren, Co-Owner of Dream Yoga Studio, is a professional-level Kripalu Yoga teacher, Experienced Registered Yoga Teacher with the national Yoga Alliance, and certified Yoga Nidra instructor. They are delighted to bring this 8th Gentle Yoga Benefit class to the community, and are looking forward to sharing this nurturing, supportive yoga with you.

 

Your instructors. Luann is Founder of Dream Yoga Studio, an internationally certified Yoga Therapist and 20-year Yoga and Meditation Teacher. Lauren, Co-Owner of Dream Yoga Studio, is a professional-level Kripalu Yoga teacher, Experienced Registered Yoga Teacher with the national Yoga Alliance, and certified Yoga Nidra instructor. They are delighted to bring this 8th Gentle Yoga Benefit class to the community, and are looking forward to sharing this nurturing, supportive yoga with you.

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Thursday

Dec 31


10:00 AM -

12 Noon

 

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How do you want

to feel this year?


What do you want

to do?


Where do you

want to go?


Who do you want

to spend time with?


And how do you

want to show up

for your life?



Come,

explore &

practice!




Flow Into the New Year with Intention! YAY 2021!

Special Level 1-2 PRACTICE CLASS Plus…

WithExternal link opens in new tab or window Lauren Fulbright  500 E-RYT and 500 KYT


                                                                                                          $24 Early Bird Discount Fee

                                                                                                          $28 Regular Tuition

The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love.

 

Come to this class to prepare for your New Year and get 2021 off to a magical start as yoga instructor and life coach Lauren Fulbright guides you through a yoga practice designed to help you connect with your deepest self and set powerful resolutions from a place of soulfulness.  

  • Experience Kripalu Vinyasa - bringing intention to your practice as you stretch, breathe and move through a series of yoga poses that flow from one to another. 

  • Learn how to set goals based on the feeling states you would like to experience, rather than external measures of what you think you should accomplish this year. Lauren will guide you through simple ways to make your dreams a reality -- making it easy to stick to resolutions without adding more stress to your life.
  • Tap into your heart's truest desire in a Yoga Nidra Guided Relaxation/Meditation designed to help you achieve deep states of relaxation as you connect with your core self.


Don't miss this inspiring practice designed to help you shine in 2021!


Your Instructor: Lauren is a yoga instructor, life coach, singer-songwriter and journalist in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at laurenfulbright.com and find her on Facebook at  External link opens in new tab or windowwww.facebook.com/laurenfulbrightmusic

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