Weekly on

Sundays

6:30 - 7:30 PM

Register Here

Experience

Full-Body

Relaxation.

Feel Peaceful

& Refreshed!

Find Out More!
Your Brain
on Yoga
Nidra

Weekly on Sundays - Now VIRTUAL

Be Guided in the Comfort of Your Home

Yoga Nidra Guided Sleep MEDITATION to De-Stress, Relax & Rejuvenate

Lauren Fulbright, MA, E-RYT 500, KYT 500

Certified Divine Sleep Yoga Nidra Instructor & Life Coach     

                                                                                       Beginners, All Levels, Ages 15 & Up

Take a break from your busy life with this grown-up version of "nap time."

Yoga Nidra, or 'Yogic Sleep," is a lying-down meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels.

A regular Yoga Nidra practice has been proven to have many benefits, including:

• Helping to alleviate stress, anxiety, insomnia and depression.
• Calm the nervous system
• Boost your immune system
• Promote a positive outlook & and lift your spirits.
• By working with the subconscious mind, Yoga Nidra can also help you make real and lasting changes.

Everyone can do this practice. No yoga or meditation experience needed. All you have to do is lie down and listen to the teacher's soothing voice. Wear comfortable clothes.

This is a great way to start or enhance a meditation practice.

Your Instructor: Lauren is a yoga instructor, life coach, singer-songwriter and journalist in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at laurenfulbright.com and find her on Facebook at  www.facebook.com/laurenfulbrightmusic

Tuesdays              

7:00 - 8:30 PM

Mini-Course

Register Now

6-Week VIRTUAL Mini-Course

Introduction to Mindfulness

Meditation & Stress Reduction

With Jon Waterman                                                      Beginners, All Levels

                                                                              $120/6 Classes; $24 Drop In 

Co-Sponsored with IMCW

Insight Meditation Community of Washington

This short course provides you  a special opportunity to become familiar with, or continue to practice, the time-tested, focusing, relaxing and restorative qualities of Mindfulness Meditation. We'll explore how meditation helps us lower stress levels, and be more balanced and healthy. You'll learn useful tools for identifying and managing stress in skillful and gentle ways.

Each class also includes a session of restorative, deep relaxation in the reclining posture. Many find this reclining practice an important pre-requisite prior to establishing and sustaining an individualized daily meditation practice.

Jon blends a secular approach to teaching meditation with traditional language from the dharma. His short talks explore how meditation not only lowers stress levels, but also restores a sense of balance in our busy lives. From the outset of the course, he invites each of us to answer the question, “Over the next 10 weeks, how can we learn to genuinely enjoy a meditation practice, both on and off the cushion?”

Your Instructor: Jon Waterman, an original member of the Board of Directors of the IMCW (Insight Meditation Community of Washington) Teacher’s Council, began practicing yoga and meditation while teaching the martial arts in the early 1970’s, with a concentration, since 1994, on Buddhist Insight Meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and various meditation techniques.

Email Jon@DreamYogaStudio.com with any questions about the course.

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Monthly on Saturdays           

Nov 14

Dec 12

1:00 PM -

3:00 PM

Register Now

Monthly Nourishment Practice

Breathe, Stretch, Strengthen, Balance & Relax

With Colette DiTullio, B.A., KYT-200, RYT-200                                    All Levels

                                                                              Fee: $25 Early Bird. $32 after 

There is no better investment than in one’s health! This special experiential class gives you an opportunity to take a little extra time for self care—to nourish your body, mind and soul.

COME ENJOY this well-rounded monthly practice anyone can do:

• Breathe.
  
• Experience delicious stretching.
• Enhance your posture, flexibility and immune system.
  
• Experience safe strengthening and balancing poses.
• Then relax and renew while you’re guided in Divine Sleep Yoga Nidra Sleep Meditation—an enjoyable and easy meditation practice (usually done lying down) that anyone can do.
  

YOU'LL ALSO LEARN tips from the world’s oldest healing system ~ Ayurveda.

Suitable for All Levels.. No Yoga or Meditation experience needed.

Your Instructor: Colette is a certified and experienced Kripalu-trained yoga instructor, and a long-time Dream Yoga Instructor beloved mostly by students in her “Yoga for Creaky People” classes. Other certifications include Therapeutic Yoga for Seniors Professional Training/Duke University/Integrative Medicine, Dynamic Gentle Yoga Teacher Certificate with Rudy Peirce/Kripalu); and Yoga for Healthy Aging with Baxter Bell MD & Melina Meza.) Colette's teaching also draws on training with Kripalu’s Lee Albert (author, Live Pain Free without Drugs or Surgery) and the “Adaptable Yoga” of Peggy Cappy (creator of the PBS Yoga for the Rest of Us series).

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Thursday

Nov 26

10:00A -

11:30A

Donate/

Sign Up Early

to Grab Your

Spot.

Ask Friends

& Family

Members to

Sign Up Too!

or Register

at Studio

Make Any Checks to 

The Women's Center

and send to

1419

Woodhust Blvd.

McLean, VA 22102

8th Annual VIRTUAL

Thanksgiving Day GENTLE YOGA Class to Benefit YOU & The Women's Center of DC-Metro Area

A Special Offering by Dream's Mother-Daughter Team

Luann and Lauren Fulbright 

                                                                       $20 Minimum Suggested Donation

                                                                        For ALL LEVELS, Ages 12 & Up

Enjoy this Virtual Yoga Class from the Comfort of Your Home

On Thanksgiving morning, get up and thank your body with 90 minutes of Gentle Yoga. Encourage your family members and friends who live locally and elsewhere to join you and us in a yoga practice ANY BODY can do.

We will open the joints, stretch with care, move gently and slowly, and clear the mind and body of accumulated tension. We'll spend a joyous morning in community focusing on breathing practices and movement dedicated to freeing the breath, opening the heart, calming the mind, boosting energy, and relaxing the body.

Prepare for a big meal later in the day by engaging in special yoga poses for enhancing digestion.

PROCEEDS will be given in gratitude and support of THE WOMEN'S CENTER, which is dedicated to significantly supporting the psychological, career, financial & legal well-being of women/families.

PLEASE GIVE GENEROUSLY to support the Center's work. Select the highest DONATION possible. You can mail additional checks, made out to The Women's Center, to Dream Yoga Studio, 1419 Woodhurst Blvd, McLean, VA 22102.

YOUR INSTRUCTORS: Luann is Founder of Dream Yoga Studio, an internationally certified Yoga Therapist and 20-year Yoga and Meditation Teacher. Lauren, Co-Owner of Dream Yoga Studio, is a professional-level Kripalu Yoga teacher, Experienced Registered Yoga Teacher with the national Yoga Alliance, and certified Yoga Nidra instructor. They are delighted to bring this 8th Gentle Yoga Benefit class to the community, and are looking forward to sharing this nurturing, supportive yoga with you.

Your instructors. Luann is Founder of Dream Yoga Studio, an internationally certified Yoga Therapist and 20-year Yoga and Meditation Teacher. Lauren, Co-Owner of Dream Yoga Studio, is a professional-level Kripalu Yoga teacher, Experienced Registered Yoga Teacher with the national Yoga Alliance, and certified Yoga Nidra instructor. They are delighted to bring this 8th Gentle Yoga Benefit class to the community, and are looking forward to sharing this nurturing, supportive yoga with you.

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Thursday

Dec 31