There are no workshops scheduled.

Please check back soon to See Our Upcoming Offerings.

See Our External link opens in new tab or windowWorkshop Schedule

Note Special Mini-Courses Below


Weekly on Sundays, 6:30 - 7:30 PM

Yoga Nidra Guided Deep Sleep Meditation & Relaxation

With External link opens in new tab or windowLauren Fulbright  KYT 500 & RYT 500, E-RYT   

ALL WELCOME. No Yoga or Meditation experience needed.   $18 / $22 


Yoga Nidra, or 'Yogic Sleep," is a lying-down meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. A regular Yoga Nidra practice has been proven to have many benefits, including:

  • Helping to alleviate stress, anxiety, insomnia and depression.
  • Calm the nervous system
  • Boost your immune system
  • Promote a positive outlook & and lift your spirits.
By working with the subconscious mind, Yoga Nidra can also help you make real and lasting changes.

All you have to do is lie down and listen to your instructor's soothing voice!

Come experience deep rest! Return to your day refreshed, connected to your most amazing self, calm, focused and more happily present!

Find Out More External link opens in new tab or windowYour Brain on Yoga Nidra

Your Instructor: Lauren is a yoga instructor, life coach, singer-songwriter and journalist in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at and find her on Facebook at  External link opens in new tab or