The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.
In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and our "Yoga Stretch & Strengthen" classes.
New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.
If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!
To further help you decide on a class, see Which Class Is for Me? Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginner’s, Level 1, Level 2, etc.).
We welcome Drop Ins!!
You DO NOT need to register before you Drop In to a class, but you you can guarantee you have a spot by purchasing aDrop In Class Pass
from 2 weeks and up to 30 minutes before a class. Try a class!
BUY SINGLE Class Pass Here
Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.
Classes for Beginner Students
& Students Who Want to Start Anew or Attend a Gentler Class
Workshops for Upcoming OfferingsMany Perfect for New Students Plus Highest Quality Teacher Trainings
Day & Time | Class* *Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families. Some exeptions for Virtual Classes now. | Notes
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 r | *Many new VIRTUAL classes for Beginners!! A great way to get started is to schedule a Private (Now Virtual) Session with our Yoga or Meditation teachers. We'll meet you where you are, and guide you to meet your health goals. 70 Minutes for $75 INTRODUCTORY SESSION for Students New to Dream. Learn basics , explore Yoga Therapy, and/or let us help you decide which classes at Dream might be right for you. Must mention these online promotions. |
ONLINE ONLY: students who live locally can purchase a 3 for $33Class Passgood for 2 weeks. This special offer is ONLY Available Online & cannot be combined with any other special offer. It is for ADULT regular classes only (not workshops or Mini-Courses, or classes for children's or teens). |
Monday | ||
| Monday 10:00 AM - 11:15 AM | Dynamic Gentle Yoga (Beginners / All Levels) Experience Slow & Deep TRANSFORMATIVE YOGA that Most Anyone Can Do! Less physically demanding class than Yoga Stretch | Register |
| Monday 1:30 PM - 2:45 PM | Gentle Yoga for Creaky People (All Levels) Our Very Least physically demanding Yoga class, other than Meditation and Yoga Nidra Guided Relaxation/Meditation | 1 of 2 Creaky Yoga classes!Register |
| Monday 6:00 PM - 7:00 PM | Yoga for TEENS & Tweens (Ages 10-18) New Combined Virtual Class | Register |
Monday 6:30 PM - 7:45 PM | Dynamic Gentle Yoga (Beginners / All Levels) Experience Slow & Deep TRANSFORMATIVE YOGA that Most Anyone Can Do! | Register |
Tuesday | ||
| Tuesday 9:00 AM - 10:15 AM | 6-Week VIRTUAL Introduction to Vitality-Enhancing QiGong Practices | Register |
| Tuesday 11:00 AM - 12:15 PM | Yoga for Bellies, Backs & Beyond (Level 1-2) | Register |
Tuesday 5:45 - 7:10 PM | Yoga Stretch & Strengthen (Level 1-2 / All Levels) | Register |
| Tuesday 7:00 PM - 8:30 PM | New 8-Week Mini-Course Introduction to Mindfulness Meditation & Stress Reduction
| FREE CLASS - Jan 5 Jan 12 - Feb 16 Feb 23 - Mar 30 |
Wednesday | ||
| Wednesday 9:30 AM - 10:45 AM | Gentle Yoga for Creaky People (All Levels) | Register |
Wednesday 6:00 PM - 7:00 PM | Tai Chi & Qi Gong for Health & Well-Being (All Levels) with Grandmaster Jeff Cook | |
| Wednesday 7:15 PM - 8:30 PM | VIRTUAL SLOW Flow & Let Go: Vinyasa & Yoga Nidra for Advanced Beginners + | Register |
Thursday | ||
| Thursday 11:00 AM - 12:15 PM | Yoga for Bellies, Backs & Beyond (Level 1-2) | Register |
Thursday 7:30 PM - 8:55 PM | Yoga Stretch & Strengthen (Level 1-2) | |
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Friday | ||
Friday 10:00 AM - 11:30 AM | Yoga Stretch & Strengthen (Level 1-2 / All Levels) | Register |
| 1:30 PM - 2:45 PM | Yoga for Better Bones & Balance Specialty Class | Register New Virtual Class Time |
| 5:30PM - 6:30 PM | New TGIF Stretch, Breathe, Relax (Mixed Levels) | Register |
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Saturday | Various WORKSHOPS | See WorkshopsRegister for Workshops |
Saturday 8:30 AM - 9:45 AM | YOGA BASICS for Beginners & Beyond (Level 1) | Register or Drop In & Try |
| Saturday 9:00 AM - 9:45 AM | Family Yoga for Ages 5-10 & Their Adults | Register |
| Saturday 1:00 PM - 2:30 PM | VIRTUAL Yoga & Journaling: 21 Days of Contemplative Yoga Practice (3 classes, Jan 16 - Jan 30) | 3 classes - Jan 16 - Jan 30 Register |
| Saturday 2:00 PM - 4:00 M |  Special Mini-Retreats with Dream Yoga Founder & Yoga Therapist Luann FulbrightStretch Deeply, Relax & Renew with YIN & RESTORATIVE YOGA - All Levels | Next Dates to Be Announced |
Sunday | ||
| Sunday 9:30 AM - 10:45 AM | Slow Flow for Advanced Beginners & Beyond | Register |
| Sunday NEW 3:00 PM - 4:45 PM | Virtual 6-Week Introduction to Dream Interpretation with Luann Learn How to Tap the Wisdom of Your Dreams | Feb 7, Feb 14, Feb 21 Mar 7, Mar 14, Mar 21 |
Sunday 6:30 PM - 7:30 PM |
Yoga Nidra Guided Sleep MEDITATION to De-Stress, Relax & Rejuvenate 20 minutes of Yoga Nidra can give you the benefits of 3 hours of good sleep!All Levels. No experience needed. | Or Drop In & Try No Registration Needed |
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You Might Also Want to Know...
It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.
Other New "Beginner Yoga" classes will be scheduled as interest dictates.
In a Beginning Yoga Class, you’ll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.
Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled. If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.