Classes & Mini-Courses - Winter 2012 - Dream Yoga Studio & Wellness Center, McLean Tysons Northern Virginia

The Full Schedule of Classes At-a-Glace
Classes By Level (Beginners, Intermediate, etc.) and Special Classes (Children, Families, Boomers, etc.)

To see a listing of classes suitable for Beginners, go here.

To see classes listed in order of physical intensity, see Which Class Is for Me?

To see the listing of our upcoming Workshops, go here.

Registering for a Class & Class Fees

For Class Descriptions, go to Class Descriptions.

To Register for a Class, go Here.

For information on Class Fees and how to register for a class, go to Registering for a Class.

There is a discount when you register for more than one regular class. Also, the cost of a class is prorated from the time you join. You can see the exact fee for a class in our Registration System.

For information on registering for a workshop, go to Registering for Workshops & Events.

Schedule of WINTER 2012: Classes At-a-Glance

For Class Descriptions, Go HERE To Register for a Class, Go HERE

Class	Level	Class Day	Start Time	End Time	Taught By	Dates	# of Wks	Fee /Status
Gentle Yoga Class Description	Level 1 All	Monday	10:00 AM	11:15 AM	Luann	Jan 9- Mar 26	12	Fees are Prorated from Time You Join REGISTER HERE
Yoga Stretch & Strengthen Class Description	Level 1 All	Monday	5:45 PM	7:00 PM	Cristina	Jan 9- Mar 26	12	REGISTER HERE
Beginner Yoga Class Description	Level 1	Monday	7:15 PM	8:45 PM	Cristina	Jan 9- Mar 26	12	REGISTER HERE
Introduction to Yoga Basics New Class Description	Level 1	Tuesday	8:00AM	9:15 AM	Alicia	cancelled	4	REGISTER HERE
Moderate Yoga Class Description	Level 1-2	Tuesday	11:30 AM	1:00 PM	Luann	Jan 10- Mar 27	12	REGISTER HERE
Pre-School Buddies Class Description	Special Class Open to TRS Preschoolers & By Approval	Tuesday	4:45 PM	5:45 PM	Judi	Jan 17 - Mar 6	8	REGISTER HERE
Yoga for TEENS Class Description	Ages 12 plus	Tuesday	6:00 PM	7:15 PM	Kelly	Mar 6- Apr 10	6	REGISTER HERE
Vigorous Vinyasa Flow Class Description	Level 2-3	Tuesday	7:30 PM	9:00 PM	Cristina	Jan 10- Mar 27	12	REGISTER HERE
Intro to Mindfulness Meditation & Stress Reduction Class Description	Beginners All Levels	Tuesday	7:30 PM	9:00 PM	Jon	Feb 7 - Mar 13 Apr 3 FREE Make-Up & Sample Class	6-Week Mini- Course Next Course Starts Apr 17	REGISTER HERE
Good Morning! Yoga Class Description	All Levels	Wednesday	7:30 AM	8:30 AM	Luann	Jan 11 - Mar 28	12	REGISTER HERE
Strengthen, Tone & FLOW! New Class Description	Level 1	Wednesday	9:30 AM	11:00 AM	Caroline	Jan 11- Mar 28	12	REGISTER HERE
Yoga Stretch & Strengthen Class Description	Level 1 All	Wednesday	5:45 PM	7:15 PM	Luann	Jan 11- Mar 28	12	REGISTER HERE
Introduction to Yoga Basics New Class Description	Level 1	Wednesday	7:15 PM	8:30 PM	Alicia	Cancelled	4	REGISTER HERE
Moderate Yoga Class Description	Level 2	Wednesday	7:30 PM	9:00 PM	Luann	Jan 11- Mar 28	12	REGISTER HERE
Mastering Yoga Basics for Beginners & Beyond New Class Description	Level 1	Thursday	9:45 AM	11:15 AM	Caroline	Jan 12- Mar 29	12	REGISTER HERE
Gentle Yoga Class Description	Level 1 All	Thursday	10:00 AM	11:15 AM	Bonnie	Jan 12- Mar 29	12	REGISTER HERE
Be Bone Strong! TM New Mini-Course Class Description	Level 1 All	Thursday	3:00 PM	4:15 PM	Woody	To Be Rescheduled		REGISTER HERE
Posture Perfect! TM New Mini-Course Class Description	Level 1 All	Thursday	4:30 PM	5:30 PM	Woody	Apr 5- May 10	6	REGISTER HERE
Healthy Weight TM New Mini-Course Class Description	Level 1 All	Thursday	6:00 PM	7:15 PM	Woody	To Be Rescheduled		REGISTER HERE
Yoga Stretch & Strengthen Class Description	Level 1 All	Thursday	7:30 PM	9:00 PM	Luann	Jan 12- Mar 29	12	REGISTER HERE
Yoga Stretch & Strengthen Class Description	Level 1 All	Friday	9:45 AM	11:15 AM	Luann	Jan 13 - Mar 30	12	REGISTER HERE
Yoga for Li'l Kids New	Ages 3-6	Fri day	3:30 PM	4:15 PM	Linda	Cancelled	6	REGISTER HERE
Yoga for Kids New	Ages 7-11	Friday	5:45 PM	6:45 PM	Kelly	Cancelled	6	REGISTER HERE
FIRST FRIDAY Community Yoga Classes 4/6 The start of our new monthly classes. These classes are no longer held weekly.	Type of Class Varies Sign Up for Dream's Newsletter to Receive Announcements	Friday	6:30 PM	7:45 PM	Dream's Newest Teachers & Others!	Monthly	The FIRST FRIDAY of Each Month Starting Apr 6	$5 Donation No on-line registration needed. Sign Up at Studio anytime before class or Friday night. *First-come, first-serve!*

Dynamic Yoga Class Description	Level 2-3	Saturday	9:30 AM	11:00 AM	Luann	Jan 14- Mar 31	12	REGISTER HERE
ALL-LEVELS YOGA Class Description	All Levels	Saturday	11:30 AM	1:00 PM	Danielle	Jan 14 - Mar 31	12	REGISTER HERE
Dream's 10th Anniversary Open House & WELLNESS FAIR! Event Description		Sunday	1:00 PM	4:00 PM		April 22		No Registration Needed
Family Yoga Class Description	Ages 3-6 with Parents/ CareGivers	Sunday	3:00 PM	3:45 PM	Linda	Cancelled 1	4	$21/First 2 Family Members $7.50 after that. REGISTER HERE
Family Yoga Class Description	Ages 7-11 with Parents/ CareGivers	Sunday	4:00 PM	4:45 PM	Linda	Cancelled	4	$21/First 2 Family Members $7.50 after that. REGISTER HERE
Introduction to Yoga Basics	Level 1	Sunday	5:00 PM	6:30 PM	Alicia	Cancelled	4	REGISTER HERE
Beginner Vinyasa Flow Class Description	Level 1	Sunday	5:45 PM	7:00 PM	Cristina	Jan 15- Apr 1	12	REGISTER HERE

REGISTER HERE

Classes By Level, Winter 2011 To Register for a Class, Go HERE!

Level 1/All Levels	Beginners/Level 1	Level 1-2 & 2-3	Kids & Family	Special Classes
Gentle Yoga	Beginner Yoga	Moderate Yoga	PreSchool Buddies	Healthy Weight TM New 8-Week Mini-Course
Good Morning! Yoga	Mastering Yoga Basics for Beginners & Beyond	Dynamic Yoga	New! Family Yoga Ages 3-6 and 7-11 (Plus Parents & Caregivers)	Posture Perfect! TM New 8-Week Mini-Course
Yin Yoga for the Deepest Stretching & Release	Beginner Vinyasa Flow	Vigorous Vinyasa Flow	Yoga for Teens Ages 12+	Be Bone Strong! TM New 8-Week Mini-Course
Yoga Stretch & Strengthen	Strengthen, Tone & Flow		Yoga for Li'l Kids Ages 3-6 New
All Levels Yoga			Yoga for Kids New Ages 7-11
Community Yoga Classes 6:30-7:15 PM Donation to Dream's *Scholarship Fund*	*FREE* *INTRODUCTION TO YOGA Workshop* (Please email your interest in privates or future classes to Luann)		Therapeutic Yoga for Children with Special Needs (All Ages, Private Clasess)
	6-Week Mini-Courses Introduction to Mindfulness Meditation & Stress Reduction

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